{"id":62,"date":"2025-08-21T07:03:32","date_gmt":"2025-08-20T22:03:32","guid":{"rendered":"https:\/\/sunbu100.com\/?p=62"},"modified":"2025-09-09T23:52:59","modified_gmt":"2025-09-09T14:52:59","slug":"%eb%a7%88%ec%9d%b4%ed%81%ac%eb%a1%9c%eb%b0%94%ec%9d%b4%ec%98%b4-%eb%82%b4-%ec%9e%a5-%ec%86%8d-%eb%af%b8%ec%83%9d%eb%ac%bc%eb%a1%9c-%ec%8b%9d%eb%8b%a8-%ea%b4%80%eb%a6%ac-%ec%8b%9c%ec%9e%91%ed%95%98","status":"publish","type":"post","link":"https:\/\/sunbu100.com\/?p=62","title":{"rendered":"\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634, \ub0b4 \uc7a5 \uc18d \ubbf8\uc0dd\ubb3c\ub85c \uc2dd\ub2e8 \uad00\ub9ac \uc2dc\uc791\ud558\uae30"},"content":{"rendered":"\n

\uc7a5 \uac74\uac15\uc774 \uace7 \uc804\uc2e0 \uac74\uac15\uc774\ub77c\ub294 \ub9d0, \ub4e4\uc5b4\ubcf4\uc168\ub098\uc694?
\ucd5c\uadfc \uc758\ud559\u00b7\uc601\uc591\ud559\uacc4\uc5d0\uc11c \uac00\uc7a5 \ub728\uac70\uc6b4 \ud0a4\uc6cc\ub4dc\uac00 \ubc14\ub85c **\ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634(Microbiome)**\uc785\ub2c8\ub2e4. \uc6b0\ub9ac \uc7a5 \uc18d\uc5d0 \uc0ac\ub294 \uc218\ub9ce\uc740 \ubbf8\uc0dd\ubb3c\uc774 \ub2e8\uc21c\ud788 \uc18c\ud654\ub9cc \ub3d5\ub294 \uac8c \uc544\ub2c8\ub77c, \uba74\uc5ed\ub825, \uccb4\uc911, \ud53c\ubd80, \uc2ec\uc9c0\uc5b4 \ub1cc \uac74\uac15\uae4c\uc9c0 \uc88c\uc6b0\ud55c\ub2e4\ub294 \uc0ac\uc2e4\uc774 \ubc1d\ud600\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc758 \uac1c\ub150\ubd80\ud130 \uc2e4\ucc9c \uac00\ub2a5\ud55c \uc2dd\ub2e8 \uad00\ub9ac\ubc95, \ucd5c\uc2e0 \uc5f0\uad6c \ub3d9\ud5a5\uae4c\uc9c0 \uc54c\ucc28\uac8c \uc815\ub9ac\ud574\ub4dc\ub9b4\uac8c\uc694.<\/p>\n\n\n\n

\n\n\n\n

\ubaa9\ucc28<\/h2>\n\n\n\n
    \n
  1. \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774\ub780?<\/li>\n\n\n\n
  2. \uc7a5 \uac74\uac15\uacfc \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5f0\uacb0\uace0\ub9ac<\/li>\n\n\n\n
  3. \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc744 \ud0a4\uc6b0\ub294 \uc74c\uc2dd BEST 5<\/li>\n\n\n\n
  4. \ud53c\ud574\uc57c \ud560 \uc2dd\uc2b5\uad00\uacfc \uc74c\uc2dd<\/li>\n\n\n\n
  5. \uac1c\uc778 \ub9de\ucda4\ud615 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uad00\ub9ac \uc804\ub7b5<\/li>\n\n\n\n
  6. \ubbf8\ub798 \ud5ec\uc2a4\ucf00\uc5b4\uc640 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uae30\uc220<\/li>\n\n\n\n
  7. \ub9c8\ubb34\ub9ac: \ub0b4 \uc7a5 \uc18d \uc791\uc740 \uc0dd\ud0dc\uacc4\uac00 \ub9cc\ub4dc\ub294 \ud070 \uac74\uac15<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \ubcf8\ubb38<\/h2>\n\n\n\n

    1. \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc774\ub780?<\/h3>\n\n\n\n
      \n
    • \uc815\uc758<\/strong>: \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \uc6b0\ub9ac \ubab8\uc5d0 \uc11c\uc2dd\ud558\ub294 \ubaa8\ub4e0 \ubbf8\uc0dd\ubb3c\uacfc \uadf8 \uc720\uc804 \uc815\ubcf4\ub97c \ub73b\ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5 \uc18d\uc5d0\ub294 \ubb34\ub824 100\uc870 \uac1c \uc774\uc0c1\uc758 \ubbf8\uc0dd\ubb3c<\/strong>\uc774 \uc0b4\uace0 \uc788\uc73c\uba70, \uc774\ub97c \ud754\ud788 \u201c\uc81c2\uc758 \uc720\uc804\uc790\u201d\ub77c\uace0 \ubd80\ub985\ub2c8\ub2e4. \uc5c4\ubc00\ud788 \ub9d0\ud574 \uc720\uc804\uc790 \uc790\uccb4\ub294 \uc544\ub2c8\uc9c0\ub9cc \uc6b0\ub9ac \ubab8\uc758 \uc720\uc804 \uc815\ubcf4\ubcf4\ub2e4 150\ubc30 \ub354 \ub9ce\uc740 \uc720\uc804\uc790\ub97c \ubcf4\uc720\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
    • \uc5ed\ud560<\/strong>: \uc18c\ud654\u00b7\uc601\uc591\uc18c \ud569\uc131(\ube44\ud0c0\ubbfc B, K), \uba74\uc5ed \uc2dc\uc2a4\ud15c \uad50\uc721, \uc5fc\uc99d \uc870\uc808, \ud638\ub974\ubaac \ubd84\ube44 \uc870\uc808 \ub4f1.<\/li>\n\n\n\n
    • \uc5f0\uad00 \uc9c8\ud658<\/strong>: \ube44\ub9cc, \ub2f9\ub1e8\ubcd1, \ub300\uc7a5\uc554, \uc6b0\uc6b8\uc99d, \uc544\ud1a0\ud53c \ub4f1\uacfc \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubd88\uade0\ud615\uc774 \uae4a\uc740 \uad00\ub828\uc774 \uc788\uc74c\uc774 \uc5f0\uad6c\uc5d0\uc11c \ud655\uc778\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

      \ud83d\udc49 \uc989, \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \ub2e8\uc21c\ud55c \u2018\uc138\uade0\u2019\uc774 \uc544\ub2c8\ub77c \uc6b0\ub9ac\uc640 \uacf5\uc0dd\ud558\ub294 \uac74\uac15 \ud30c\ud2b8\ub108<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

      \n\n\n\n

      2. \uc7a5 \uac74\uac15\uacfc \uc2dd\ub2e8 \uad00\ub9ac\uc758 \uc5f0\uacb0\uace0\ub9ac<\/h3>\n\n\n\n
        \n
      • \uc6b0\ub9ac\uac00 \uba39\ub294 \uc74c\uc2dd\uc740 \uace7 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uba39\uc774<\/strong>\uac00 \ub429\ub2c8\ub2e4.<\/li>\n\n\n\n
      • \uc88b\uc740 \uc2dd\ub2e8 \u2192 \uc720\uc775\uade0 \uc99d\uac00 \u2192 \uba74\uc5ed \uac15\ud654 + \uc5fc\uc99d \uc5b5\uc81c<\/strong><\/li>\n\n\n\n
      • \ub098\uc05c \uc2dd\ub2e8 \u2192 \uc720\ud574\uade0 \uc99d\uc2dd \u2192 \ub3c5\uc18c \uc0dd\uc131 + \uc7a5\ub0b4 \uc5fc\uc99d \uc545\ud654<\/strong><\/li>\n<\/ul>\n\n\n\n

        \uc608\ub97c \ub4e4\uc5b4, \uc2dd\uc774\uc12c\uc720\uac00 \ud48d\ubd80\ud55c \uc74c\uc2dd<\/strong>\uc740 \uc7a5\ub0b4 \uc138\uade0\uc774 \ubd84\ud574\ud574 **\uc9e7\uc740\uc0ac\uc2ac\uc9c0\ubc29\uc0b0(SCFA)**\uc744 \ub9cc\ub4e4\uc5b4\ub0b4\ub294\ub370, \uc774 \ubb3c\uc9c8\uc740 \ub300\uc7a5 \uc138\ud3ec \uc5d0\ub108\uc9c0\uc6d0\uc774\uc790 \ud56d\uc5fc\u00b7\ud56d\uc554 \ud6a8\uacfc\uae4c\uc9c0 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub300\ub85c, \uac00\uacf5\uc2dd\ud488\u00b7\ub2f9\ub958<\/strong>\ub294 \ud574\ub85c\uc6b4 \uade0\uc744 \ud0a4\uc6cc \uc7a5 \ud658\uacbd\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n

        \ud83d\udc49 \uacb0\uad6d \u201c\ub0b4 \uc2dd\uc2b5\uad00 = \ub0b4 \uc7a5\ub0b4 \uc0dd\ud0dc\uacc4\u201d\ub77c\ub294 \uacf5\uc2dd\uc774 \uc131\ub9bd\ud558\ub294 \uac70\uc8e0.<\/p>\n\n\n\n

        \n\n\n\n

        3. \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc744 \ud0a4\uc6b0\ub294 \uc74c\uc2dd BEST 5<\/h3>\n\n\n\n
          \n
        1. \ubc1c\ud6a8\uc2dd\ud488<\/strong>\n
            \n
          • \uae40\uce58, \ub41c\uc7a5, \uc694\uac70\ud2b8, \ucf00\ud53c\uc5b4 \ub4f1<\/li>\n\n\n\n
          • \uc0b4\uc544\uc788\ub294 \uc720\uc775\uade0(\ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4)\uc744 \uc9c1\uc811 \uacf5\uae09<\/li>\n<\/ul>\n<\/li>\n\n\n\n
          • \uc2dd\uc774\uc12c\uc720 \ud48d\ubd80\ud55c \uace1\ubb3c\uacfc \ucf69\ub958<\/strong>\n
              \n
            • \uadc0\ub9ac, \ubcf4\ub9ac, \ud604\ubbf8, \ub80c\ud2f8\ucf69<\/li>\n\n\n\n
            • \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \u2018\uba39\uc774\u2019(\ud504\ub9ac\ubc14\uc774\uc624\ud2f1\uc2a4) \uc5ed\ud560<\/li>\n<\/ul>\n<\/li>\n\n\n\n
            • \ub2e4\uc591\ud55c \ucc44\uc18c\uc640 \uacfc\uc77c<\/strong>\n
                \n
              • \uc0ac\uacfc, \ubc14\ub098\ub098, \ube14\ub8e8\ubca0\ub9ac, \ube0c\ub85c\ucf5c\ub9ac<\/li>\n\n\n\n
              • \ud3f4\ub9ac\ud398\ub180, \ud56d\uc0b0\ud654 \ubb3c\uc9c8\uc774 \uc720\uc775\uade0 \uc131\uc7a5\uc744 \ub3d5\uace0 \uc7a5\ub0b4 \uade0 \ub2e4\uc591\uc131 \uc720\uc9c0<\/li>\n<\/ul>\n<\/li>\n\n\n\n
              • \uac74\uac15\ud55c \uc9c0\ubc29<\/strong>\n
                  \n
                • \uc62c\ub9ac\ube0c \uc624\uc77c, \uc544\ubaac\ub4dc, \ud638\ub450<\/li>\n\n\n\n
                • \ud574\ub85c\uc6b4 \uc5fc\uc99d \ubc18\uc751\uc744 \uc5b5\uc81c\ud558\uace0 \uc7a5\ub0b4 \ubcf4\ud638\ub9c9 \uac15\ud654<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                • \ud574\uc870\ub958<\/strong>\n
                    \n
                  • \ubbf8\uc5ed, \ub2e4\uc2dc\ub9c8, \uae40<\/li>\n\n\n\n
                  • \uc54c\uae34\uc0b0, \ud478\ucf54\uc774\ub2e8 \ub4f1\uc774 \uc7a5\ub0b4 \ud658\uacbd \uac1c\uc120\uc5d0 \ub3c4\uc6c0<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n

                    \ud83d\udccc \uc2e4\ucc9c \ud301<\/strong>: \ub9e4\uc77c \uac19\uc740 \ubc1c\ud6a8\uc2dd\ud488\ub9cc \uba39\uc9c0 \ub9d0\uace0, \ub2e4\uc591\ud558\uac8c \uc870\ud569<\/strong>\ud558\ub294 \uac83\uc774 \uc7a5\ub0b4 \uade0 \ub2e4\uc591\uc131\uc744 \ud0a4\uc6b0\ub294 \ube44\uacb0\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                    \n\n\n\n

                    4. \ud53c\ud574\uc57c \ud560 \uc2dd\uc2b5\uad00\uacfc \uc74c\uc2dd<\/h3>\n\n\n\n
                      \n
                    • \uac00\uacf5\uc2dd\ud488\u00b7\ud328\uc2a4\ud2b8\ud478\ub4dc<\/strong> \u2192 \ucca8\uac00\ubb3c\uacfc \ud3ec\ud654\uc9c0\ubc29\uc774 \uc720\ud574\uade0 \uc99d\uc2dd<\/li>\n\n\n\n
                    • \uacfc\ub3c4\ud55c \uc124\ud0d5 \uc12d\ucde8<\/strong> \u2192 \uc7a5\ub0b4 \uc5fc\uc99d\uacfc \uacf0\ud321\uc774\uade0 \uc99d\uac00<\/li>\n\n\n\n
                    • \ud56d\uc0dd\uc81c \ub0a8\uc6a9<\/strong> \u2192 \uc7a5\ub0b4 \uade0 \uc0dd\ud0dc\uacc4 \ud30c\uad34<\/li>\n\n\n\n
                    • \uc721\ub958 \uacfc\ub2e4 \uc12d\ucde8<\/strong> \u2192 \ub2e8\ubc31\uc9c8 \uacfc\ub3c4\ud55c \uc12d\ucde8 \uc2dc \uc7a5\ub0b4\uc5d0\uc11c \ub2e8\ubc31\uc9c8\uc774 \ubd80\ud328\ud558\uba70 \uc0dd\uae30\ub294 \ubd80\uc0b0\ubb3c\uc774 \ubb38\uc81c<\/li>\n<\/ul>\n\n\n\n

                      \ud83d\udc49 \uacb0\uad6d \uc7a5 \uac74\uac15\uc744 \ud574\uce58\ub294 \uc74c\uc2dd\uc740 \ub2e8\uc21c\ud788 \uc18c\ud654 \ubb38\uc81c\ub97c \ub118\uc5b4\uc11c, \ud53c\ubd80 \ud2b8\ub7ec\ube14\u00b7\ub9cc\uc131 \uc5fc\uc99d\u00b7\ube44\ub9cc<\/strong>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

                      \n\n\n\n

                      5. \uac1c\uc778 \ub9de\ucda4\ud615 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uad00\ub9ac \uc804\ub7b5<\/h3>\n\n\n\n
                        \n
                      • \uc694\uc998\uc740 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uac80\uc0ac \ud0a4\ud2b8<\/strong>\ub97c \ud1b5\ud574 \ub0b4 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uad6c\uc131\uacfc \ubd80\uc871\ud55c \uc720\uc775\uade0\uc744 \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n
                      • \uac80\uc0ac \uacb0\uacfc\uc5d0 \ub530\ub77c:\n
                          \n
                        • \uc720\uc0b0\uade0\uc774 \ubd80\uc871\ud558\ub2e4\uba74 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4 \ubcf4\ucda9<\/li>\n\n\n\n
                        • \uc12c\uc720\uc18c \ubd84\ud574\uade0\uc774 \ubd80\uc871\ud558\ub2e4\uba74 \ucc44\uc18c\u00b7\uace1\ubb3c \uc12d\ucde8 \uac15\ud654<\/li>\n<\/ul>\n<\/li>\n\n\n\n
                        • \ub9de\ucda4\ud615 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4<\/strong>: \ub2e8\uc21c\ud788 \uc544\ubb34 \uc720\uc0b0\uade0\uc744 \uba39\ub294 \uac83\ubcf4\ub2e4, \ub0b4 \uc7a5\ub0b4 \ud658\uacbd\uc5d0 \ub9de\ub294 \uade0\uc8fc<\/strong>\ub97c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n

                          \ud83d\udc49 \uc55e\uc73c\ub85c \ub2e4\uc774\uc5b4\ud2b8\u00b7\ud53c\ubd80\uad00\ub9ac\u00b7\uba74\uc5ed\uad00\ub9ac\uae4c\uc9c0 \u201c\ub0b4 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \ub9de\ucda4\ud615 \uc804\ub7b5\u201d\uc774 \ub300\uc138\uac00 \ub420 \uac81\ub2c8\ub2e4.<\/p>\n\n\n\n

                          \n\n\n\n

                          6. \ubbf8\ub798 \ud5ec\uc2a4\ucf00\uc5b4\uc640 \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uae30\uc220<\/h3>\n\n\n\n
                            \n
                          • \ubbf8\uad6d NIH<\/strong>: Human Microbiome Project\ub97c \ud1b5\ud574 \uc7a5\ub0b4 \uc138\uade0\uacfc \uc9c8\ud658\uc758 \uc5f0\uad00\uc131 \uc5f0\uad6c \uc911.<\/li>\n\n\n\n
                          • \uc784\uc0c1 \uce58\ub8cc<\/strong>: \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \uc774\uc2dd(FMT, Fecal Microbiota Transplantation)\uc740 \uc7ac\ubc1c\uc131 \uc7a5\uc5fc \uce58\ub8cc\uc5d0 \uc774\ubbf8 \uc2b9\uc778\ub41c \ubc29\uc2dd. \ubbf8\uad6d FDA\ub294 \uc774\ubbf8 2022\ub144 \ub9d0 ‘Rebyota’\ub77c\ub294 \ucd5c\ucd08\uc758 \ubbf8\uc0dd\ubb3c \uc774\uc2dd \uce58\ub8cc\uc81c\ub97c \uc2b9\uc778<\/li>\n\n\n\n
                          • 2025 \uc804\ub9dd<\/strong>: \ub9de\ucda4\ud615 \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4, \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634 \uae30\ubc18 \uc2e0\uc57d, \uac1c\uc778\ud654 \uc2dd\ub2e8\uc774 \ud5ec\uc2a4\ucf00\uc5b4 \uc0b0\uc5c5\uc758 \uc911\uc2ec \ud0a4\uc6cc\ub4dc\uac00 \ub420 \uac00\ub2a5\uc131\uc774 \ud07c.<\/li>\n\n\n\n
                          • \uade0\uc774 \ub9ce\uace0 \uc801\uc74c\ubcf4\ub2e4 \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uade0\uc774 \uacf5\uc874\ud558\ub294 \uac83\uc774 \ub354 \uc911\uc694, \ub9e4\uc77c \uac19\uc740 \ubc1c\ud6a8\uc2dd\ud488\ub9cc \uba39\uc9c0 \ub9d0\uace0 \ub2e4\uc591\ud558\uac8c \uc870\ud569\ud558\ub294 \uac83\uc774 \ube44\uacb0.<\/li>\n<\/ul>\n\n\n\n

                            \ud83d\udc49 \uc55e\uc73c\ub85c\ub294 \u201c\ud608\uc561 \uac80\uc0ac + \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c \ubd84\uc11d\u201d\uc774 \uc885\ud569 \uac74\uac15\uac80\uc9c4\uc758 \ud45c\uc900\uc774 \ub420\uc9c0\ub3c4 \ubaa8\ub985\ub2c8\ub2e4.<\/p>\n\n\n\n

                            \n\n\n\n

                            7. \ub9c8\ubb34\ub9ac: \ub0b4 \uc7a5 \uc18d \uc791\uc740 \uc0dd\ud0dc\uacc4\uac00 \ub9cc\ub4dc\ub294 \ud070 \uac74\uac15<\/h3>\n\n\n\n

                            \ub9c8\uc774\ud06c\ub85c\ubc14\uc774\uc634\uc740 \ubcf4\uc774\uc9c0 \uc54a\uc9c0\ub9cc, \uc6b0\ub9ac\uc758 \uac74\uac15\uc744 \uadfc\ubcf8\uc801\uc73c\ub85c \uc88c\uc6b0\ud558\ub294 \uc228\uc740 \ub3d9\ubc18\uc790<\/strong>\uc785\ub2c8\ub2e4.
                            \ub0b4\uac00 \uc120\ud0dd\ud558\ub294 \ud55c \ub07c \uc2dd\uc0ac\uac00 \uc7a5\ub0b4 \ubbf8\uc0dd\ubb3c\uc758 \uade0\ud615\uc744 \ubc14\uafb8\uace0, \uadf8 \uacb0\uacfc \uba74\uc5ed\ub825, \ud53c\ubd80, \uc815\uc2e0 \uac74\uac15, \uccb4\uc911<\/strong>\uae4c\uc9c0 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

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