{"id":497,"date":"2025-09-18T06:37:27","date_gmt":"2025-09-17T21:37:27","guid":{"rendered":"https:\/\/sunbu100.com\/?p=497"},"modified":"2025-09-18T10:38:23","modified_gmt":"2025-09-18T01:38:23","slug":"%ea%b0%84%eb%8b%a8%ed%95%9c-%ec%9a%94%eb%a6%ac%eb%b2%95-%ed%98%88%ec%95%95%c2%b7%ec%bd%9c%eb%a0%88%ec%8a%a4%ed%85%8c%eb%a1%a4-%eb%82%ae%ec%b6%94%eb%8a%94-%ea%b1%b4%ea%b0%95%ec%8b%9d-%eb%a0%88","status":"publish","type":"post","link":"https:\/\/sunbu100.com\/?p=497","title":{"rendered":"\uac04\ub2e8\ud55c \uc694\ub9ac\ubc95: \ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uac74\uac15\uc2dd \ub808\uc2dc\ud53c"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\uadc01.png\" alt=\"\" class=\"wp-image-498\" srcset=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\uadc01.png 1024w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\uadc01-300x300.png 300w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\uadc01-150x150.png 150w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\uadc01-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ud608\uc555\uc774 \ub192\uc544\uc11c \uc57d\uc744 \uba39\uace0 \uc788\uc5b4\uc694.\u201d<br>\u201c\ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\uac00 \uacbd\uacc4\ub77c\ub294\ub370, \ubb58 \uba39\uc5b4\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\ub124\uc694.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50~60\ub300 \uc774\ud6c4\uc5d0\ub294 \uace0\ud608\uc555\u00b7\uace0\uc9c0\ud608\uc99d \uc9c4\ub2e8\uc744 \ubc1b\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \ub9e4\uc77c \uba39\ub294 <strong>\uc9d1\ubc25<\/strong>\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\ub3c4 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ucda9\ubd84\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc624\ub298\uc740 <strong>\uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uc18c \uade0\ud615\uc774 \ub9de\ub294 \uac74\uac15 \uc694\ub9ac\ubc95<\/strong>\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<br>\ubaa8\ub450 <strong>10\ubd84~20\ubd84 \uc548\uc5d0 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc2e4\uc804 \ub808\uc2dc\ud53c<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ubaa9\ucc28<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uace0\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59<\/li>\n\n\n\n<li>\uc544\uce68: \uac04\ub2e8\ud558\uace0 \ub4e0\ub4e0\ud55c \uc800\uc5fc\u00b7\uc800\uc9c0\ubc29 \uba54\ub274<\/li>\n\n\n\n<li>\uc810\uc2ec: \ud3ec\ub9cc\uac10 \uc788\uc73c\uba74\uc11c\ub3c4 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud55c \ub07c<\/li>\n\n\n\n<li>\uc800\ub141: \uac00\ubccd\uace0 \uc18d \ud3b8\ud55c \uc800\ub141 \ub808\uc2dc\ud53c<\/li>\n\n\n\n<li>\uac04\uc2dd\u00b7\uc0ac\uc774\ub4dc \uba54\ub274: \ubc30\ubd80\ub974\uc9c0\ub9cc \uc218\uce58 \uac71\uc815 \uc5c6\ub294 \uc120\ud0dd<\/li>\n\n\n\n<li>\uc870\ub9ac \uc2dc \ud53c\ud574\uc57c \ud560 \uc2b5\uad00 &amp; \ub300\uccb4 \ubc29\ubc95<\/li>\n\n\n\n<li>\uc815\ub9ac &amp; 7\uc77c \uc2dd\ub2e8 \uc2e4\ucc9c \ud50c\ub79c<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1) \uace0\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub098\ud2b8\ub968 \uc904\uc774\uae30<\/strong>: \ud558\ub8e8 2g \uc774\ud558(\uc18c\uae08 1\uc791\uc740\uc220 \uc815\ub3c4)<\/li>\n\n\n\n<li><strong>\ud3ec\ud654\uc9c0\ubc29 \uc904\uc774\uae30<\/strong>: \uae30\ub984\uc9c4 \uc721\ub958, \ubc84\ud130\u00b7\ub77c\ub4dc \ub300\uc2e0 \uc2dd\ubb3c\uc131 \uae30\ub984<\/li>\n\n\n\n<li><strong>\uc12c\uc720\uc9c8 \ub298\ub9ac\uae30<\/strong>: \ucc44\uc18c\u00b7\ucf69\u00b7\ud1b5\uace1\ubb3c\ub85c LDL \ucf5c\ub808\uc2a4\ud14c\ub864\u2193<\/li>\n\n\n\n<li><strong>\uce7c\ub968\u00b7\ub9c8\uadf8\ub124\uc298 \uc12d\ucde8<\/strong>: \ubc14\ub098\ub098, \uc2dc\uae08\uce58, \uacac\uacfc\ub958 \u2192 \ud608\uc555 \uc548\uc815<\/li>\n\n\n\n<li><strong>\uc624\uba54\uac00-3 \uc12d\ucde8<\/strong>: \ub4f1\ud478\ub978 \uc0dd\uc120, \uc544\ub9c8\uc528, \ub4e4\uae30\ub984 \u2192 \ud608\uad00 \uc5fc\uc99d\u2193<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ud575\uc2ec: <strong>\u201c\ub35c \uc9dc\uace0, \ub35c \uae30\ub984\uc9c0\uace0, \ub354 \uc2e0\uc120\ud558\uac8c\u201d<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2) \uc544\uce68: \uac04\ub2e8\ud558\uace0 \ub4e0\ub4e0\ud55c \uc800\uc5fc\u00b7\uc800\uc9c0\ubc29 \uba54\ub274<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd63 <strong>\uadc0\ub9ac \ub450\uc720 \uc624\ud2b8\ubc00<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc7ac\ub8cc: \uadc0\ub9ac 30g, \ubb34\uac00\ub2f9 \ub450\uc720 200ml, \ube14\ub8e8\ubca0\ub9ac\u00b7\uacac\uacfc\ub958<\/li>\n\n\n\n<li>\ubc29\ubc95: \uadc0\ub9ac\ub97c \ub450\uc720\uc5d0 \ub053\uc774\uace0, \ube14\ub8e8\ubca0\ub9ac\u00b7\ud638\ub450 \uc62c\ub824 \uc644\uc131<\/li>\n\n\n\n<li>\ud6a8\uacfc: \uc12c\uc720\uc9c8\u2191, \ucf5c\ub808\uc2a4\ud14c\ub864\u2193, \uc544\uce68 \ud3ec\ub9cc\uac10 \uc720\uc9c0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf73 <strong>\ub450\ubd80 \uc2a4\ud06c\ub7a8\ube14<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc7ac\ub8cc: \ub450\ubd80 \ubc18 \ubaa8, \uc591\ud30c, \uc2dc\uae08\uce58, \uc62c\ub9ac\ube0c\uc720 \uc57d\uac04<\/li>\n\n\n\n<li>\ubc29\ubc95: \ub450\ubd80\ub97c \uc73c\uae68 \ub2ec\uac40\ucc98\ub7fc \ubcf6\uace0, \uc2dc\uae08\uce58\u00b7\uc591\ud30c \ub123\uae30<\/li>\n\n\n\n<li>\ud6a8\uacfc: \ub2e8\ubc31\uc9c8 \ud48d\ubd80, \ud3ec\ud654\uc9c0\ubc29\u2193<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3) \uc810\uc2ec: \ud3ec\ub9cc\uac10 \uc788\uc73c\uba74\uc11c\ub3c4 \ud608\uad00 \uac74\uac15\uc744 \uc9c0\ud0a4\ub294 \ud55c \ub07c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd57 <strong>\ubcd1\uc544\ub9ac\ucf69 \ucc44\uc18c \uc0d0\ub7ec\ub4dc<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc7ac\ub8cc: \uc0b6\uc740 \ubcd1\uc544\ub9ac\ucf69 1\ucef5, \ud1a0\ub9c8\ud1a0\u00b7\uc624\uc774\u00b7\uc62c\ub9ac\ube0c\uc720\u00b7\ub808\ubaac\uc999<\/li>\n\n\n\n<li>\ubc29\ubc95: \ucc44\uc18c \uc798\ub77c \ubcd1\uc544\ub9ac\ucf69\uacfc \uc11e\uace0, \ub808\ubaac\uc999+\uc62c\ub9ac\ube0c\uc720 \ub4dc\ub808\uc2f1<\/li>\n\n\n\n<li>\ud6a8\uacfc: \ucf5c\ub808\uc2a4\ud14c\ub864\u2193, \ud608\uad00 \uccad\uc18c \ud6a8\uacfc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf5a <strong>\uc5f0\uc5b4\ub36e\ubc25(\uc800\uc5fc \ubc84\uc804)<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc7ac\ub8cc: \uc5f0\uc5b4 100g, \ud604\ubbf8\ubc25 1\/2\uacf5\uae30, \uc544\ubcf4\uce74\ub3c4, \uae40\uac00\ub8e8<\/li>\n\n\n\n<li>\ubc29\ubc95: \uc5f0\uc5b4\ub97c \uad6c\uc6cc \ud604\ubbf8\ubc25 \uc704\uc5d0 \uc5b9\uace0 \uc544\ubcf4\uce74\ub3c4 \uc2ac\ub77c\uc774\uc2a4\u00b7\uae40\uac00\ub8e8 \uc62c\ub9ac\uae30<\/li>\n\n\n\n<li>\ud6a8\uacfc: \uc624\uba54\uac00-3 \ud48d\ubd80, \ud608\uc555 \uc548\uc815<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4) \uc800\ub141: \uac00\ubccd\uace0 \uc18d \ud3b8\ud55c \uc800\ub141 \ub808\uc2dc\ud53c<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udf72 <strong>\uc2dc\ub798\uae30 \ub4e4\uae68\uad6d<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc7ac\ub8cc: \uc2dc\ub798\uae30, \ub4e4\uae68\uac00\ub8e8 2\ud070\uc220, \uba78\uce58 \uc721\uc218<\/li>\n\n\n\n<li>\ubc29\ubc95: \uc2dc\ub798\uae30\ub97c \uba78\uce58 \uc721\uc218\uc5d0 \ub053\uc774\uace0, \ub4e4\uae68\uac00\ub8e8 \ud480\uae30<\/li>\n\n\n\n<li>\ud6a8\uacfc: \uce7c\uc298\u00b7\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80, \ud608\uc555 \uc548\uc815+\uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udd6c <strong>\ubc84\uc12f \ub450\ubd80 \ubcf6\uc74c<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc7ac\ub8cc: \ub450\ubd80 \ubc18 \ubaa8, \ud45c\uace0\u00b7\uc0c8\uc1a1\uc774\ubc84\uc12f, \uac04\uc7a5 \ub300\uc2e0 \uc800\uc5fc \uac04\uc7a5\u00b7\ub9c8\ub298<\/li>\n\n\n\n<li>\ubc29\ubc95: \uc62c\ub9ac\ube0c\uc720\uc5d0 \ubc84\uc12f\u00b7\ub450\ubd80 \ubcf6\uace0, \uc800\uc5fc \uac04\uc7a5\uc73c\ub85c \uac04\ud558\uae30<\/li>\n\n\n\n<li>\ud6a8\uacfc: \ud3ec\ud654\uc9c0\ubc29\u2193, \ub2e8\ubc31\uc9c8\u00b7\uc2dd\uc774\uc12c\uc720\u2191<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/rnl2.png\" alt=\"\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \ub0ae\ucd94\ub294 \uac74\uac15\uc2dd \ub808\uc2dc\ud53c\" class=\"wp-image-499\" srcset=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/rnl2.png 1024w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/rnl2-300x300.png 300w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/rnl2-150x150.png 150w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5) \uac04\uc2dd\u00b7\uc0ac\uc774\ub4dc \uba54\ub274: \ubc30\ubd80\ub974\uc9c0\ub9cc \uc218\uce58 \uac71\uc815 \uc5c6\ub294 \uc120\ud0dd<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uad6c\uc6b4 \uace0\uad6c\ub9c8<\/strong>: \ud3ec\ub9cc\uac10\u2191, \ud608\ub2f9 \uc644\ub9cc\ud558\uac8c \uc0c1\uc2b9<\/li>\n\n\n\n<li><strong>\ubb34\uc5fc \uacac\uacfc\ub958 \ud55c \uc90c<\/strong>: \uc624\uba54\uac00-3\u00b7\ub9c8\uadf8\ub124\uc298 \ud48d\ubd80<\/li>\n\n\n\n<li><strong>\uadf8\ub9ad \uc694\uac70\ud2b8(\ubb34\uac00\ub2f9)<\/strong> + \ubca0\ub9ac\ub958: \ud56d\uc0b0\ud654\u00b7\uc18c\ud654 \uac1c\uc120<\/li>\n\n\n\n<li><strong>\uc624\uc774\u00b7\ub2f9\uadfc \uc2a4\ud2f1<\/strong>: \uac04\ub2e8\u00b7\uc800\uce7c\ub85c\ub9ac<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uac04\uc2dd\uc740 \u201c\ud3ec\ub9cc\uac10 + \ud608\ub2f9\u00b7\uc9c0\uc9c8 \uc548\uc815\u201d\uc744 \uae30\uc900\uc73c\ub85c \uace0\ub974\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6) \uc870\ub9ac \uc2dc \ud53c\ud574\uc57c \ud560 \uc2b5\uad00 &amp; \ub300\uccb4 \ubc29\ubc95<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud280\uae40 \uc694\ub9ac<\/strong> \u274c \u2192 \ub300\uc2e0 <strong>\ucc1c\u00b7\uad6c\uc774\u00b7\uc5d0\uc5b4\ud504\ub77c\uc774\uc5b4<\/strong><\/li>\n\n\n\n<li><strong>\uc18c\uae08\u00b7\uac04\uc7a5 \uacfc\ub2e4 \uc0ac\uc6a9<\/strong> \u274c \u2192 \ub300\uc2e0 <strong>\ud5c8\ube0c\u00b7\ub808\ubaac\uc999\u00b7\ud6c4\ucd94\u00b7\ub9c8\ub298<\/strong><\/li>\n\n\n\n<li><strong>\ubc84\ud130\u00b7\ub77c\ub4dc \uc0ac\uc6a9<\/strong> \u274c \u2192 \ub300\uc2e0 <strong>\uc62c\ub9ac\ube0c\uc720\u00b7\ub4e4\uae30\ub984<\/strong><\/li>\n\n\n\n<li><strong>\ud770\uc300\ubc25 \ub9e4\ub07c<\/strong> \u274c \u2192 \ub300\uc2e0 <strong>\ud604\ubbf8\u00b7\uadc0\ub9ac\u00b7\uc7a1\uace1\ubc25<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc791\uc740 \uc870\ub9ac \uc2b5\uad00 \ubcc0\ud654\uac00 \ud608\uad00 \uac74\uac15\uc744 \ud06c\uac8c \uc88c\uc6b0\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7) \uc815\ub9ac &amp; 7\uc77c \uc2dd\ub2e8 \uc2e4\ucc9c \ud50c\ub79c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uc624\ub298 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\u2713\ud45c \ud574\ubcf4\uc138\uc694)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc624\ub298 \uc18c\uae08 \uc0ac\uc6a9\ub7c9\uc744 \uc904\uc600\ub294\uac00?<\/li>\n\n\n\n<li>\ud604\ubbf8\u00b7\uadc0\ub9ac \uac19\uc740 \ud1b5\uace1\ubb3c\uc744 \uba39\uc5c8\ub294\uac00?<\/li>\n\n\n\n<li>\ud558\ub8e8 1\ud68c \uc774\uc0c1 \ucc44\uc18c \uc704\uc8fc\uc758 \uc694\ub9ac\ub97c \ud588\ub294\uac00?<\/li>\n\n\n\n<li>\ubd89\uc740 \uace0\uae30 \ub300\uc2e0 \uc0dd\uc120\u00b7\ucf69 \ub2e8\ubc31\uc9c8\uc744 \ucc59\uacbc\ub294\uac00?<\/li>\n\n\n\n<li>\ud280\uae40 \ub300\uc2e0 \uad6c\uc774\u00b7\ucc1c\uc73c\ub85c \uc870\ub9ac\ud588\ub294\uac00?<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7\uc77c \uc2dd\ub2e8 \ud50c\ub79c (\uc0d8\ud50c)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day1<\/strong> \uc544\uce68 \ub450\ubd80 \uc2a4\ud06c\ub7a8\ube14, \uc810\uc2ec \uc5f0\uc5b4\ub36e\ubc25, \uc800\ub141 \uc2dc\ub798\uae30 \ub4e4\uae68\uad6d<\/li>\n\n\n\n<li><strong>Day2<\/strong> \uc544\uce68 \uadc0\ub9ac \uc624\ud2b8\ubc00, \uc810\uc2ec \ubcd1\uc544\ub9ac\ucf69 \uc0d0\ub7ec\ub4dc, \uc800\ub141 \ubc84\uc12f \ub450\ubd80\ubcf6\uc74c<\/li>\n\n\n\n<li><strong>Day3<\/strong> \uc544\uce68 \uc0b6\uc740 \ub2ec\uac40+\ud1a0\ub9c8\ud1a0, \uc810\uc2ec \ub2ed\uac00\uc2b4\uc0b4 \uc0d0\ub7ec\ub4dc, \uc800\ub141 \ucc44\uc18c \uc218\ud504<\/li>\n\n\n\n<li><strong>Day4<\/strong> \uc544\uce68 \ud50c\ub808\uc778 \uc694\uac70\ud2b8+\uacac\uacfc, \uc810\uc2ec \uc5f0\uc5b4 \uc0d0\ub7ec\ub4dc, \uc800\ub141 \ub41c\uc7a5 \ucc44\uc18c\ucc0c\uac1c<\/li>\n\n\n\n<li><strong>Day5<\/strong> \uc544\uce68 \uace0\uad6c\ub9c8\u00b7\uadf8\ub9b0\uc2a4\ubb34\ub514, \uc810\uc2ec \ub450\ubd80\ub36e\ubc25, \uc800\ub141 \ubc84\uc12f \ub41c\uc7a5\uad6d<\/li>\n\n\n\n<li><strong>Day6<\/strong> \uc544\uce68 \uadc0\ub9ac\uc8fd, \uc810\uc2ec \uc0dd\uc120\uad6c\uc774, \uc800\ub141 \ucc44\uc18c\ucc1c<\/li>\n\n\n\n<li><strong>Day7<\/strong> \uc544\uce68 \ub450\ubd80\u00b7\uc2dc\uae08\uce58 \uc0d0\ub7ec\ub4dc, \uc810\uc2ec \uc7a1\uace1\ubc25+\uc0dd\uc120\uc870\ub9bc, \uc800\ub141 \uc57c\ucc44 \uc218\ud504<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u201c\uc624\ub298 \ud55c \ub07c\ub9cc \ubc14\uafbc\ub2e4\u201d\ub294 \ub9c8\uc74c\uc73c\ub85c \uc2dc\uc791\ud574\ub3c4 \ud070 \ubcc0\ud654\ub97c \ub290\ub084 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac\ub294 \uc57d\ub9cc\ud07c <strong>\ub9e4\uc77c\uc758 \ubc25\uc0c1<\/strong>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<br>\uadc0\ub9ac, 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\ud558\uc9c0\ub9cc \ub9e4\uc77c \uba39\ub294 \uc9d1\ubc25\uc744 \uc870\uae08\ub9cc \ubc14\uafd4\ub3c4 \ud608\uc555\uacfc \ucf5c\ub808\uc2a4\ud14c\ub864 \uc218\uce58\ub294 \ucda9\ubd84\ud788 \uad00\ub9ac\ud560 \uc218 \uc788\uc5b4\uc694. \ud83d\udc49 \uc624\ub298\uc740 \uac04\ub2e8\ud558\uba74\uc11c\ub3c4 \uc601\uc591\uc18c \uade0\ud615\uc774 \ub9de\ub294 \uac74\uac15 \uc694\ub9ac\ubc95\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.\ubaa8\ub450 10\ubd84~20\ubd84 \uc548\uc5d0 \ub9cc\ub4e4 \uc218 \uc788\ub294 \uc2e4\uc804 \ub808\uc2dc\ud53c\uc785\ub2c8\ub2e4. \ubaa9\ucc28 1) \uace0\ud608\uc555\u00b7\ucf5c\ub808\uc2a4\ud14c\ub864 \uad00\ub9ac \uc2dd\ub2e8\uc758 \uae30\ubcf8 \uc6d0\uce59 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