{"id":493,"date":"2025-09-17T21:36:33","date_gmt":"2025-09-17T12:36:33","guid":{"rendered":"https:\/\/sunbu100.com\/?p=493"},"modified":"2025-09-17T21:37:21","modified_gmt":"2025-09-17T12:37:21","slug":"%ea%b0%80%ec%9d%84%ec%b2%a0-%ed%94%bc%eb%b6%80-%ed%8a%b8%eb%9f%ac%eb%b8%94-%ea%b4%80%eb%a6%ac%eb%b2%95-%ea%b1%b4%ec%a1%b0%c2%b7%ea%b0%81%ec%a7%88%c2%b7%ec%86%8d%eb%8b%b9%ea%b9%80-%eb%8c%80%ec%b2%98","status":"publish","type":"post","link":"https:\/\/sunbu100.com\/?p=493","title":{"rendered":"\uac00\uc744\ucca0 \ud53c\ubd80 \ud2b8\ub7ec\ube14 \uad00\ub9ac\ubc95: \uac74\uc870\u00b7\uac01\uc9c8\u00b7\uc18d\ub2f9\uae40 \ub300\ucc98"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\ud53c1.png\" alt=\"\uac00\uc744\ucca0 \ud53c\ubd80 \ud2b8\ub7ec\ube14 \uad00\ub9ac\ubc95\" class=\"wp-image-494\" srcset=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\ud53c1.png 1024w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\ud53c1-300x300.png 300w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\ud53c1-150x150.png 150w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\ud53c1-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\uc544\uce68\uc5d0 \uc138\uc218\ub9cc \ud588\ub294\ub370 \ud53c\ubd80\uac00 \ub2f9\uaca8\uc694.\u201d<br>\u201c\ud53c\ubd80\uac00 \uc790\uafb8 \ud558\uc597\uac8c \uc77c\uc5b4\ub098\uace0, \ud654\uc7a5\ub3c4 \ub4e4\ub728\ub124\uc694.\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc744\uc740 \ub0ae\uacfc \ubc24\uc758 \uc628\ub3c4\ucc28, \uac74\uc870\ud55c \uacf5\uae30, \ubbf8\uc138\uba3c\uc9c0 \ub54c\ubb38\uc5d0 \ud53c\ubd80\uac00 \uae09\uaca9\ud788 \ubbfc\uac10\ud574\uc9c0\ub294 \uacc4\uc808\uc785\ub2c8\ub2e4. \ud2b9\ud788 50~60\ub300\ub294 <strong>\ud53c\ubd80 \uc7a5\ubcbd\uc774 \uc57d\ud574\uc9c0\uace0 \uc218\ubd84 \ubcf4\uc720\ub825\uc774 \ub5a8\uc5b4\uc838<\/strong> \uac00\uc744\ucca0 \ud2b8\ub7ec\ube14\uc744 \ub354 \uc2ec\ud558\uac8c \ub290\uaef4\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc624\ub298\uc740 <strong>\uac74\uc870\u00b7\uac01\uc9c8\u00b7\uc18d\ub2f9\uae40\uc744 \uc608\ubc29\ud558\uace0 \uad00\ub9ac\ud558\ub294 \uc2e4\uc804 \ud301<\/strong>\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ubaa9\ucc28<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uac00\uc744\ucca0 \ud53c\ubd80\uac00 \uc720\ub09c\ud788 \uc608\ubbfc\ud574\uc9c0\ub294 \uc774\uc720<\/li>\n\n\n\n<li>\uc138\uc548 \uc2b5\uad00: \ud53c\ubd80 \uc7a5\ubcbd\uc744 \uc9c0\ud0a4\ub294 \uccab \ub2e8\uacc4<\/li>\n\n\n\n<li>\ubcf4\uc2b5 \ub8e8\ud2f4: \uc218\ubd84+\uc720\ubd84 \uade0\ud615 \uc7a1\uae30<\/li>\n\n\n\n<li>\uac01\uc9c8 \uad00\ub9ac: \uc790\uadf9 \ucd5c\uc18c\ud654 &amp; \ud68c\ubcf5 \ucd09\uc9c4<\/li>\n\n\n\n<li>\ud658\uacbd \uad00\ub9ac: \uc2b5\ub3c4\u00b7\uacf5\uae30\uc9c8\u00b7\uc678\ucd9c \uc2b5\uad00<\/li>\n\n\n\n<li>\uc601\uc591\u00b7\uc218\ubd84 \uc12d\ucde8\uc640 \ud53c\ubd80 \uac74\uac15<\/li>\n\n\n\n<li>\uc815\ub9ac &amp; 7\uc77c \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1) \uac00\uc744\ucca0 \ud53c\ubd80\uac00 \uc720\ub09c\ud788 \uc608\ubbfc\ud574\uc9c0\ub294 \uc774\uc720<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2b5\ub3c4\u2193<\/strong>: \uc5ec\ub984(70%) \u2192 \uac00\uc744(40%\ub300)\ub85c \uae09\uac10 \u2192 \ud53c\ubd80 \uc218\ubd84 \uc99d\ubc1c \u2191<\/li>\n\n\n\n<li><strong>\ud53c\uc9c0 \ubd84\ube44\ub7c9 \uac10\uc18c<\/strong>: 50\ub300 \uc774\ud6c4\uc5d4 \ud53c\uc9c0\uc120 \ud65c\ub3d9 \uc800\ud558 \u2192 \uc720\ubd84\ub9c9 \uc57d\ud654<\/li>\n\n\n\n<li><strong>\uc790\uc678\uc120 \uc794\uc874 \uc190\uc0c1<\/strong>: \uc5ec\ub984\uc5d0 \ubc1b\uc740 \uc790\uc678\uc120\uc774 \uac00\uc744\uc5d0 \uc0c9\uc18c\u00b7\uc7a1\ud2f0\ub85c \ub098\ud0c0\ub0a8<\/li>\n\n\n\n<li><strong>\ubbf8\uc138\uba3c\uc9c0\u00b7\uc54c\ub808\ub974\uae30<\/strong>: \uac00\uc744\ucca0 \ub300\uae30 \uac74\uc870 + \uba3c\uc9c0 \u2192 \ud53c\ubd80 \uc7a5\ubcbd \uc190\uc0c1<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc989, \uac00\uc744\ucca0 \ud53c\ubd80\ub294 <strong>\u201c\uc218\ubd84 \ubd80\uc871 + \uc7a5\ubcbd \uc57d\ud654 + \uc678\ubd80 \uc790\uadf9\u201d<\/strong> 3\uc911\uace0\ub97c \uacaa\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2) \uc138\uc548 \uc2b5\uad00: \ud53c\ubd80 \uc7a5\ubcbd\uc744 \uc9c0\ud0a4\ub294 \uccab \ub2e8\uacc4<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc138\uc548 \ud69f\uc218<\/strong>: \ud558\ub8e8 2\ubc88(\uc544\uce68\u00b7\uc800\ub141) \u2192 \uacfc\ub3c4 \uc138\uc548 \uae08\ubb3c<\/li>\n\n\n\n<li><strong>\ud074\ub80c\uc800 \uc120\ud0dd<\/strong>: \uc57d\uc0b0\uc131 \ud3fc\u00b7\uc800\uc790\uadf9 \uc824 \ud074\ub80c\uc800 \u2192 \ud53c\ubd80 pH 5.5 \uc720\uc9c0<\/li>\n\n\n\n<li><strong>\ub728\uac70\uc6b4 \ubb3c \uae08\uc9c0<\/strong>: \ubbf8\uc9c0\uadfc\ud55c \ubb3c(30~35\u2103) \uc0ac\uc6a9<\/li>\n\n\n\n<li><strong>\ud074\ub80c\uc9d5 \ud301<\/strong>: \ud654\uc7a5\uc744 \uc9c4\ud558\uac8c \uc548 \ud558\uba74 \uc624\uc77c \ud074\ub80c\uc800 \ub300\uc2e0 \ubbf8\uc140\ub77c \uc6cc\ud130\u00b7\ud06c\ub9bc \ud0c0\uc785 \uad8c\uc7a5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u201c\uae68\ub057\ud558\uac8c \ub2e6\ub294 \uac83\ubcf4\ub2e4, \ud53c\ubd80 \uc7a5\ubcbd\uc744 \ub0a8\uae30\ub294 \uac83\u201d\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3) \ubcf4\uc2b5 \ub8e8\ud2f4: \uc218\ubd84+\uc720\ubd84 \uade0\ud615 \uc7a1\uae30<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>3\ubd84 \ubcf4\uc2b5\ubc95<\/strong>: \uc138\uc548 \ud6c4 3\ubd84 \uc774\ub0b4 \ud1a0\ub108\u2192\uc5d0\uc13c\uc2a4\u2192\ud06c\ub9bc \ubc14\ub974\uae30<\/li>\n\n\n\n<li><strong>\uce35\uce35 \ubcf4\uc2b5<\/strong>: \ud1a0\ub108\ub294 2\ubc88 \ub808\uc774\uc5b4\ub9c1, \ud06c\ub9bc\uc740 \uc587\uac8c 2\ud68c \ub3c4\ud3ec<\/li>\n\n\n\n<li><strong>\uc131\ubd84 \ud655\uc778<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc218\ubd84: \ud788\uc54c\ub8e8\ub860\uc0b0, \uae00\ub9ac\uc138\ub9b0<\/li>\n\n\n\n<li>\uc7a5\ubcbd \uac15\ud654: \uc138\ub77c\ub9c8\uc774\ub4dc, \ud310\ud14c\ub180<\/li>\n\n\n\n<li>\uc720\ubd84\ub9c9: \uc2dc\uc5b4\ubc84\ud130, \ud638\ud638\ubc14 \uc624\uc77c<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ub0ae\u00b7\ubc24 \ucc28\uc774<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub0ae: \uac00\ubcbc\uc6b4 \uc218\ubd84\ud06c\ub9bc + \uc790\uc678\uc120 \ucc28\ub2e8\uc81c<\/li>\n\n\n\n<li>\ubc24: \uc601\uc591\ud06c\ub9bc + \uc218\ubd84\ud329(\uc8fc 2\ud68c)<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 50\ub300 \ud53c\ubd80\ub294 <strong>\uc720\uc218\ubd84 \uade0\ud615<\/strong>\uc774 \ud575\uc2ec\uc774\uc5d0\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4) \uac01\uc9c8 \uad00\ub9ac: \uc790\uadf9 \ucd5c\uc18c\ud654 &amp; \ud68c\ubcf5 \ucd09\uc9c4<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ube48\ub3c4<\/strong>: 2\uc8fc 1\ud68c\uba74 \ucda9\ubd84 (\uac74\uc131 \ud53c\ubd80\ub294 3\uc8fc 1\ud68c)<\/li>\n\n\n\n<li><strong>\ubc29\ubc95<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc2a4\ud06c\ub7fd\ubcf4\ub2e4\ub294 <strong>AHA(\uc816\uc0b0), PHA<\/strong> \uac19\uc740 \uc800\uc790\uadf9 \uac01\uc9c8 \uc81c\uac70\uc81c \uad8c\uc7a5<\/li>\n\n\n\n<li>\uc0ac\uc6a9 \ud6c4 <strong>\uc9c4\uc815\ud329\u00b7\ubcf4\uc2b5 \uac15\ud654<\/strong> \ud544\uc218<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc0dd\ud65c \ud301<\/strong>: \uac01\uc9c8\uc774 \ud558\uc597\uac8c \uc77c\uc5b4\ub098\uba74 \uc5b5\uc9c0\ub85c \ubb38\uc9c0\ub974\uc9c0 \ub9d0\uace0 <strong>\uc720\ubd84\ud06c\ub9bc \uc0b4\uc9dd \ub367\ubc14\ub974\uae30<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc9c0\ub098\uce5c \uac01\uc9c8 \uc81c\uac70\ub294 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc744 \uc545\ud654\uc2dc\ud0b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5) \ud658\uacbd \uad00\ub9ac: \uc2b5\ub3c4\u00b7\uacf5\uae30\uc9c8\u00b7\uc678\ucd9c \uc2b5\uad00<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc2e4\ub0b4 \uc2b5\ub3c4<\/strong>: \uac00\uc2b5\uae30\ub85c 40~60% \uc720\uc9c0, \uc5c6\uc73c\uba74 \uc816\uc740 \uc218\uac74 \uac78\uae30<\/li>\n\n\n\n<li><strong>\ud658\uae30<\/strong>: \ud558\ub8e8 2\ud68c 5\ubd84, \ubbf8\uc138\uba3c\uc9c0 \uc2ec\ud55c \ub0a0\uc740 \uacf5\uae30\uccad\uc815\uae30 \ud544\uc218<\/li>\n\n\n\n<li><strong>\uc678\ucd9c \ud6c4 \uad00\ub9ac<\/strong>: \uc5bc\uad74\ub9cc \uc53b\uc9c0 \ub9d0\uace0 <strong>\uc190\u00b7\ubaa9\uae4c\uc9c0 \uc138\uc548<\/strong> \u2192 \ubbf8\uc138\uba3c\uc9c0 \ucc28\ub2e8<\/li>\n\n\n\n<li><strong>\ub9c8\uc2a4\ud06c \ucc29\uc6a9<\/strong>: \uac74\uc870\ud560 \ub54c\ub294 \uba74 \ub9c8\uc2a4\ud06c+\uac00\uae00\ub85c \ud638\ud761\uae30\u00b7\ud53c\ubd80 \ub3d9\uc2dc \ubcf4\ud638<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6) \uc601\uc591\u00b7\uc218\ubd84 \uc12d\ucde8\uc640 \ud53c\ubd80 \uac74\uac15<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud558\ub8e8 \ubb3c \uc12d\ucde8<\/strong>: \uccb4\uc911\u00d730ml (\uc608: 60kg \u2192 \uc57d 1.8L) \u2192 \uc790\uc8fc \ub098\ub220 \ub9c8\uc2dc\uae30<\/li>\n\n\n\n<li><strong>\ud53c\ubd80\uc5d0 \uc88b\uc740 \uc74c\uc2dd<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc624\uba54\uac00-3: \uc5f0\uc5b4, \uace0\ub4f1\uc5b4, \uc544\ub9c8\uc528 \u2192 \ud53c\ubd80 \ubcf4\uc2b5\ub825\u2191<\/li>\n\n\n\n<li>\ube44\ud0c0\ubbfc C\u00b7E: \ud0a4\uc704, \ub538\uae30, \uacac\uacfc\ub958 \u2192 \ud56d\uc0b0\ud654, \uc7a1\ud2f0 \uac1c\uc120<\/li>\n\n\n\n<li>\ucf5c\ub77c\uac90 \ud569\uc131 \ub3c4\uc6c0: \ud1a0\ub9c8\ud1a0, \ud30c\ud504\ub9ac\uce74<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud53c\ud574\uc57c \ud560 \uc74c\uc2dd<\/strong>: \ucee4\ud53c\u00b7\uc220(\ud0c8\uc218 \uc720\ubc1c), \ub9e4\uc6b4 \uc74c\uc2dd(\ud53c\ubd80 \uc5f4\uac10\u2191)<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \u201c\ud53c\ubd80\ub294 \uba39\ub294 \uac8c \ubc18\u201d\uc774\ub77c\ub294 \ub9d0, \uac00\uc744\uc5d0 \ud2b9\ud788 \ub9de\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\ud53c2.png\" alt=\"\uac74\uc870, \uac01\uc9c8, \uc18d\ub2f9\uae40 \uad00\ub9ac\" class=\"wp-image-495\" srcset=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\ud53c2.png 1024w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\ud53c2-200x300.png 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7) \uc815\ub9ac &amp; 7\uc77c \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uc624\ub298 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\u2713\ud45c \ud574\ubcf4\uc138\uc694)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc138\uc548\uc740 \uc544\uce68\u00b7\uc800\ub141 2\ud68c\ub9cc, \ubbf8\uc9c0\uadfc\ud55c \ubb3c \uc0ac\uc6a9<\/li>\n\n\n\n<li>\uc138\uc548 \ud6c4 3\ubd84 \uc548\uc5d0 \ubcf4\uc2b5\uc81c \ubc14\ub984<\/li>\n\n\n\n<li>\ub0ae\uc5d0\ub294 \uc790\uc678\uc120 \ucc28\ub2e8\uc81c, \ubc24\uc5d0\ub294 \uc601\uc591\ud06c\ub9bc<\/li>\n\n\n\n<li>\uc8fc 1\ud68c \uc800\uc790\uadf9 \uac01\uc9c8 \uad00\ub9ac<\/li>\n\n\n\n<li>\uc2e4\ub0b4 \uc2b5\ub3c4 40~60% \uc720\uc9c0<\/li>\n\n\n\n<li>\ud558\ub8e8 \ubb3c 1.5~2L \ub9c8\uc2dc\uae30<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7\uc77c \ud53c\ubd80 \uad00\ub9ac \ub8e8\ud2f4(\uc0d8\ud50c)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day1<\/strong> \uc138\uc548 \ub8e8\ud2f4 \uc810\uac80 + \uac00\ubcbc\uc6b4 \ubcf4\uc2b5<\/li>\n\n\n\n<li><strong>Day2<\/strong> \uc218\ubd84 \ud06c\ub9bc 2\ubc88 \ub808\uc774\uc5b4\ub9c1<\/li>\n\n\n\n<li><strong>Day3<\/strong> \uac01\uc9c8 \uc81c\uac70(AHA \ud1a0\ub108) + \uc9c4\uc815\ud329<\/li>\n\n\n\n<li><strong>Day4<\/strong> \ubb3c \uc12d\ucde8\ub7c9 \uae30\ub85d(1.8L \ubaa9\ud45c)<\/li>\n\n\n\n<li><strong>Day5<\/strong> \uc601\uc591\uc2dd(\uc5f0\uc5b4+\uc0d0\ub7ec\ub4dc+\uacac\uacfc\ub958)<\/li>\n\n\n\n<li><strong>Day6<\/strong> \uc2e4\ub0b4 \uc2b5\ub3c4 \uc870\uc815 + \ud658\uae30<\/li>\n\n\n\n<li><strong>Day7<\/strong> \ud53c\ubd80 \uc0c1\ud0dc \uae30\ub85d(\uac74\uc870\/\uac01\uc9c8\/\uc18d\ub2f9\uae40 \uc810\uc218)<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\uac00\uc744\ucca0 \ud53c\ubd80 \ud2b8\ub7ec\ube14\uc740 \u201c\uac74\uc870\u2192\uac01\uc9c8\u2192\uc18d\ub2f9\uae40\u201d \uc21c\uc73c\ub85c \uc545\ud654\ub429\ub2c8\ub2e4.<br><strong>\uc138\uc548 \uc904\uc774\uace0, \ubcf4\uc2b5 \uac15\ud654\ud558\uace0, \ud658\uacbd \uc870\uc808<\/strong>\ub9cc \ud574\ub3c4 \ud53c\ubd80\ub294 \ud6e8\uc52c \ud3b8\uc548\ud574\uc838\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc624\ub298\uc740 \uc138\uc548 \ud6c4 <strong>3\ubd84 \uc548\uc5d0 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