{"id":485,"date":"2025-09-17T18:13:14","date_gmt":"2025-09-17T09:13:14","guid":{"rendered":"https:\/\/sunbu100.com\/?p=485"},"modified":"2025-09-17T16:14:02","modified_gmt":"2025-09-17T07:14:02","slug":"%eb%85%b8%ed%9b%84-%eb%a7%9e%ec%b6%a4-%ec%b7%a8%eb%af%b8-%ea%b0%80%ec%9d%b4%eb%93%9c-%ec%a0%95%ec%9b%90%c2%b7%ea%b3%b5%ec%98%88%c2%b7%ec%9d%8c%ec%95%85%ea%b9%8c%ec%a7%80","status":"publish","type":"post","link":"https:\/\/sunbu100.com\/?p=485","title":{"rendered":"\ub178\ud6c4 \ub9de\ucda4 \ucde8\ubbf8 \uac00\uc774\ub4dc, \uc815\uc6d0\u00b7\uacf5\uc608\u00b7\uc74c\uc545\uae4c\uc9c0"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh2.png\" alt=\"\ub178\ud6c4 \ub9de\ucda4 \ucde8\ubbf8 \uac00\uc774\ub4dc\" class=\"wp-image-486\" srcset=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh2.png 1024w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh2-300x300.png 300w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh2-150x150.png 150w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh2-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u201c\ud1f4\uc9c1\ud558\uace0 \uc2dc\uac04\uc774 \ub9ce\uc544\uc84c\ub294\ub370, \ubb58 \ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\uc5b4\uc694.\u201d<br>\u201c\ucde8\ubbf8\ub97c \uac00\uc838\uc57c \ud55c\ub2e4\ub294 \uac74 \uc544\ub294\ub370, \ubb58 \uace0\ub974\uba74 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc744\uae4c\uc694?\u201d<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">50~60\ub300 \uc774\ud6c4\uc5d0\ub294 \ub2e8\uc21c\ud788 <strong>\uc2ec\uc2ec\ud480\uc774\uac00 \uc544\ub2c8\ub77c, \uac74\uac15\u00b7\uc815\uc2e0\u00b7\uc0ac\ud68c\uc801 \uad00\uacc4\uae4c\uc9c0 \ucc59\uae30\ub294 \ucde8\ubbf8<\/strong>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.<br>\uc798 \uace0\ub978 \ucde8\ubbf8 \ud558\ub098\uac00 \uc6b0\uc6b8\uac10 \uc608\ubc29, \ub1cc \uac74\uac15, \uccb4\ub825 \uc720\uc9c0\uc5d0 \ud070 \ud798\uc774 \ub3fc\uc694.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc624\ub298\uc740 <strong>\uc608\uc220\u00b7\uacf5\uc608\u00b7\uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1 \ub178\ud6c4\uc5d0 \ub531 \ub9de\ub294 \ucde8\ubbf8\ub97c \uace0\ub974\ub294 \ubc95\uacfc \uc2e4\ucc9c \uac00\uc774\ub4dc<\/strong>\ub97c \uc815\ub9ac\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ubaa9\ucc28<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc65c 50\ub300 \uc774\ud6c4 \ucde8\ubbf8 \uc0dd\ud65c\uc774 \uc911\uc694\ud55c\uac00?<\/li>\n\n\n\n<li>\ub1cc \uac74\uac15\uacfc \uc815\uc11c\uc5d0 \uc88b\uc740 \uc608\uc220 \ucde8\ubbf8<\/li>\n\n\n\n<li>\uc190\uc758 \uac10\uac01\u00b7\uc9d1\uc911\ub825 \ud0a4\uc6b0\ub294 \uacf5\uc608 \ucde8\ubbf8<\/li>\n\n\n\n<li>\uc2e0\uccb4\ud65c\ub3d9\u00b7\uc790\uc5f0 \uad50\uac10\uc774 \ub418\ub294 \uc815\uc6d0 \uac00\uafb8\uae30<\/li>\n\n\n\n<li>\uc0ac\ud68c\uc801 \uad50\ub958\uc640 \uc5f0\uacb0\ub418\ub294 \ucde8\ubbf8<\/li>\n\n\n\n<li>\ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc624\ub798 \uc9c0\uc18d\ud558\ub294 \ud301<\/li>\n\n\n\n<li>\uc815\ub9ac &amp; \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1) \uc65c 50\ub300 \uc774\ud6c4 \ucde8\ubbf8 \uc0dd\ud65c\uc774 \uc911\uc694\ud55c\uac00?<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc815\uc2e0 \uac74\uac15<\/strong>: \uc6b0\uc6b8\uc99d\u00b7\uce58\ub9e4 \uc608\ubc29, \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654<\/li>\n\n\n\n<li><strong>\uc2e0\uccb4 \uac74\uac15<\/strong>: \uc18c\uadfc\uc721\u00b7\ub300\uadfc\uc721 \ubaa8\ub450 \ud65c\uc6a9, \ud608\uc561\uc21c\ud658\u00b7\uccb4\ub825 \uc720\uc9c0<\/li>\n\n\n\n<li><strong>\uc0ac\ud68c\uc131 \ud68c\ubcf5<\/strong>: \uc0c8\ub85c\uc6b4 \ubaa8\uc784\u00b7\ub3d9\ud638\ud68c \ucc38\uc5ec\ub85c \uace0\ub9bd\uac10 \ud574\uc18c<\/li>\n\n\n\n<li><strong>\uc0b6\uc758 \ub9cc\uc871\ub3c4<\/strong>: \u201c\ub098\ub9cc\uc758 \uc131\ucde8\uac10\u201d\uc774 \uc77c\uc0c1\uc744 \ud65c\ub825 \uc788\uac8c \ub9cc\ub4e6<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc8fc 3\ud68c \uc774\uc0c1 \ucde8\ubbf8\ud65c\ub3d9\uc744 \ud558\ub294 50\ub300\ub294 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 <strong>\uc6b0\uc6b8\uc99d \uc704\ud5d8\uc774 40% \ub0ae\ub2e4<\/strong>\uace0 \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2) \ub1cc \uac74\uac15\uacfc \uc815\uc11c\uc5d0 \uc88b\uc740 \uc608\uc220 \ucde8\ubbf8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfb5 <strong>\uc74c\uc545<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc545\uae30 \ubc30\uc6b0\uae30(\ud53c\uc544\ub178, \uae30\ud0c0, \ub4dc\ub7fc): \uc190\u00b7\uadc0\u00b7\ub208\u00b7\ub450\ub1cc \ub3d9\uc2dc \uc790\uadf9 \u2192 \uce58\ub9e4 \uc608\ubc29 \ud6a8\uacfc<\/li>\n\n\n\n<li>\ud569\ucc3d\ub2e8 \ud65c\ub3d9: \ud638\ud761\u00b7\uc131\ub300 \uac74\uac15 + \uc0ac\ud68c\uc801 \uad50\ub958<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83c\udfa8 <strong>\ubbf8\uc220<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc218\ucc44\ud654\u00b7\uc544\ud06c\ub9b4\ud654: \uc2a4\ud2b8\ub808\uc2a4 \uc644\ud654, \uc790\uae30\ud45c\ud604<\/li>\n\n\n\n<li>\uc131\uc778 \uc0c9\uce60\ud558\uae30\ubd81: \uc9d1\uc911\ub825\u00b7\ub9c8\uc74c \uc548\uc815 \ud6a8\uacfc<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u270f\ufe0f <strong>\uae00\uc4f0\uae30<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc77c\uae30\u00b7\uc218\ud544\u00b7\uc2dc \uc4f0\uae30: \uae30\uc5b5\ub825\u00b7\uac10\uc815 \ud45c\ud604 \ud6c8\ub828<\/li>\n\n\n\n<li>\ube14\ub85c\uadf8 \uc6b4\uc601: \uae00\uc4f0\uae30+\ub514\uc9c0\ud138 \ud65c\uc6a9 \ud6c8\ub828<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ud558\ub8e8 20\ubd84 \uadf8\ub9bc \uadf8\ub9ac\uae30\ub098 \ud53c\uc544\ub178 \uc5f0\uc2b5\ub9cc \ud574\ub3c4 \u201c\ubab0\uc785\uc758 \uc990\uac70\uc6c0\u201d\uc744 \uacbd\ud5d8\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3) \uc190\uc758 \uac10\uac01\u00b7\uc9d1\uc911\ub825 \ud0a4\uc6b0\ub294 \uacf5\uc608 \ucde8\ubbf8<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\uddf5 <strong>\ub728\uac1c\uc9c8\u00b7\ud03c\ud2b8<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uc190\ub05d \uac10\uac01 \uc790\uadf9 \u2192 \uce58\ub9e4 \uc608\ubc29\uc5d0 \ub3c4\uc6c0<\/li>\n\n\n\n<li>\uc644\uc131\ud488(\uc637\u00b7\uc18c\ud488)\uc73c\ub85c \uc131\ucde8\uac10 \ub192\uc74c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udeb5 <strong>\ubaa9\uacf5<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\uccb4\ub825 \uc18c\ubaa8+\uc9d1\uc911\ub825 \ud544\uc694 \u2192 \uc804\uc2e0 \ud65c\uc6a9<\/li>\n\n\n\n<li>\uc791\uc740 \uac00\uad6c\u00b7\uc18c\ud488 \uc81c\uc791 \u2192 \uc2e4\uc0dd\ud65c \ud65c\uc6a9 \uac00\ub2a5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83e\udde9 <strong>\ub3c4\uc608\u00b7\ube44\uc988 \uacf5\uc608<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub3c4\uc608: \ud759 \ub9cc\uc9c0\uba70 \uac10\uac01+\ubab0\uc785 \uacbd\ud5d8<\/li>\n\n\n\n<li>\ube44\uc988 \uacf5\uc608: \uc190\ub05d \uc18c\uadfc\uc721 \uac15\ud654, \uc120\ubb3c\u00b7\ud310\ub9e4\ub3c4 \uac00\ub2a5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uacf5\uc608\ub294 \uacb0\uacfc\ubb3c\uc774 \uc190\uc5d0 \ub0a8\uae30 \ub54c\ubb38\uc5d0 \uafb8\uc900\ud788 \ud558\uae30\uac00 \ub354 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4) \uc2e0\uccb4\ud65c\ub3d9\u00b7\uc790\uc5f0 \uad50\uac10\uc774 \ub418\ub294 \uc815\uc6d0 \uac00\uafb8\uae30<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ud143\ubc2d\u00b7\ud654\ubd84 \ud0a4\uc6b0\uae30<\/strong>: \uc0c1\ucd94\u00b7\ud1a0\ub9c8\ud1a0\u00b7\ud5c8\ube0c \u2192 \ud0a4\uc6b0\ub294 \uc7ac\ubbf8+\uc2dd\ud0c1 \ub9cc\uc871<\/li>\n\n\n\n<li><strong>\uaf43 \uac00\uafb8\uae30<\/strong>: \uc7a5\ubbf8\u00b7\uad6d\ud654\u00b7\ub2e4\uc721\uc2dd\ubb3c \u2192 \uacc4\uc808\uac10\u00b7\uc2ec\ub9ac \uc548\uc815<\/li>\n\n\n\n<li><strong>\ub3c4\uc2dc\ub18d\uc5c5 \ud504\ub85c\uadf8\ub7a8 \ucc38\uc5ec<\/strong>: \uc0ac\ud68c\uc801 \uad50\ub958+\uc9c0\uc18d \uac00\ub2a5<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u2705 \ud6a8\uacfc<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ud587\ube5b \ub178\ucd9c \u2192 \ube44\ud0c0\ubbfc D \ud569\uc131, \uace8\ub2e4\uacf5\uc99d \uc608\ubc29<\/li>\n\n\n\n<li>\ud5c8\ub9ac\u00b7\ubb34\ub98e \ubb34\ub9ac \uc5c6\ub294 \uac00\ubcbc\uc6b4 \uc6b4\ub3d9 \ud6a8\uacfc<\/li>\n\n\n\n<li>\uc218\ud655 \uc131\ucde8\uac10 \u2192 \uc815\uc11c \uc548\uc815<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc544\ud30c\ud2b8 \ubca0\ub780\ub2e4\uc5d0\uc11c \ud5c8\ube0c 2~3\uc885 \ud0a4\uc6b0\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5) \uc0ac\ud68c\uc801 \uad50\ub958\uc640 \uc5f0\uacb0\ub418\ub294 \ucde8\ubbf8<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub3d9\ud638\ud68c \uac00\uc785<\/strong>: \ud569\ucc3d\ub2e8, \ub3c5\uc11c\ubaa8\uc784, \uc0ac\uc9c4\ub3d9\ud638\ud68c<\/li>\n\n\n\n<li><strong>\uc790\uc6d0\ubd09\uc0ac \uc5f0\uacc4<\/strong>: \uc7ac\ub2a5 \ub098\ub214(\ub728\uac1c\uc9c8 \ubaa8\uc790, \uae00\uc4f0\uae30, \ubbf8\uc220 \uc9c0\ub3c4 \ub4f1)<\/li>\n\n\n\n<li><strong>\uc628\ub77c\uc778 \ubaa8\uc784<\/strong>: \uc90c(Zoom) \ud074\ub798\uc2a4, \uc9c0\uc5ed \ub9d8\uce74\ud398\u00b7\ub3d9\ud638\ud68c<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ucde8\ubbf8\ub294 \ud63c\uc790 \ud558\ub294 \uac83\ub3c4 \uc88b\uc9c0\ub9cc, <strong>\uc0ac\ub78c\uacfc \uc5f0\uacb0\ub418\uba74 \uc9c0\uc18d\uc131\u2191, \uc990\uac70\uc6c0\u2191<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6) \ucde8\ubbf8 \uc0dd\ud65c\uc744 \uc624\ub798 \uc9c0\uc18d\ud558\ub294 \ud301<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc18c\uaddc\ubaa8\u00b7\uc800\ube44\uc6a9\uc73c\ub85c \uc2dc\uc791<\/strong>: \ube44\uc2fc \uc545\uae30\u00b7\uc7ac\ub8cc\ubcf4\ub2e4 \uccb4\ud5d8\uac15\uc88c\ub098 \uc791\uc740 \ud0a4\ud2b8\ubd80\ud130<\/li>\n\n\n\n<li><strong>\uc2dc\uac04\uc744 \uc815\ud574 \ub8e8\ud2f4\ud654<\/strong>: \u201c\ub9e4\uc8fc \ud654\u00b7\ubaa9 \uc624\ud6c4 2\uc2dc \uadf8\ub9bc \uc2dc\uac04\u201d\ucc98\ub7fc \uc2b5\uad00 \ub9cc\ub4e4\uae30<\/li>\n\n\n\n<li><strong>\uc791\uc740 \uc131\ucde8 \uae30\ub85d\ud558\uae30<\/strong>: \uc644\uc131\ud488 \uc0ac\uc9c4 \ucc0d\uc5b4\ub450\uba74 \ub3d9\uae30\ubd80\uc5ec\u2191<\/li>\n\n\n\n<li><strong>\ud568\uaed8\ud558\ub294 \ud30c\ud2b8\ub108 \ucc3e\uae30<\/strong>: \ubc30\uc6b0\uc790\u00b7\uce5c\uad6c\uc640 \uac19\uc774\ud558\uba74 \uafb8\uc900\ud788 \uc9c0\uc18d \uac00\ub2a5<\/li>\n\n\n\n<li><strong>\ubc30\uc6b4 \uac78 \uacf5\uc720\ud558\uae30<\/strong>: SNS\u00b7\ube14\ub85c\uadf8\u00b7\uc804\uc2dc\ud68c \ucc38\uc5ec\ub85c \ubcf4\ub78c 2\ubc30<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh1.png\" alt=\"\" class=\"wp-image-487\" srcset=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh1.png 1024w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh1-300x300.png 300w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh1-150x150.png 150w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/sh1-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">7) \uc815\ub9ac &amp; \uc2e4\ucc9c \uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\uc624\ub298 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 (\u2713\ud45c \ud574\ubcf4\uae30)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\ub0b4 \uc131\ud5a5(\uc2e4\ub0b4\/\uc2e4\uc678, \uc190\uc7ac\uc8fc\/\uac10\uc131, \ud63c\uc790\/\ud568\uaed8)\uc744 \uba3c\uc800 \uc801\uc5b4\ubd24\ub2e4<\/li>\n\n\n\n<li>\ucde8\ubbf8 \uccb4\ud5d8 \ud504\ub85c\uadf8\ub7a8 1\uac1c \uac80\uc0c9\ud574\ubd24\ub2e4<\/li>\n\n\n\n<li>\uc9d1\uc5d0 \uc788\ub294 \ubb3c\uac74\uc73c\ub85c \ub2f9\uc7a5 \ud560 \uc218 \uc788\ub294 \ucde8\ubbf8(\uae00\uc4f0\uae30, \uadf8\ub9bc)\ubd80\ud130 \uc2dc\uc791\ud574\ubd24\ub2e4<\/li>\n\n\n\n<li>\ubc30\uc6b0\uc790\u00b7\uce5c\uad6c\uc640 \u201c\ud568\uaed8\ud560 \uc218 \uc788\ub294 \ucde8\ubbf8\u201d \uc544\uc774\ub514\uc5b4 \ub098\ub220\ubd24\ub2e4<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">7\uc77c \uc2e4\ucc9c \uacc4\ud68d(\uc0d8\ud50c)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Day1<\/strong> \ucde8\ubbf8 \ub9ac\uc2a4\ud2b8 \uc791\uc131 (\uc608: \uc74c\uc545\u00b7\uadf8\ub9bc\u00b7\uc815\uc6d0\u00b7\uae00\uc4f0\uae30)<\/li>\n\n\n\n<li><strong>Day2<\/strong> \uccb4\ud5d8 \uac00\ub2a5\ud55c \ud504\ub85c\uadf8\ub7a8 \uac80\uc0c9<\/li>\n\n\n\n<li><strong>Day3<\/strong> \ub3c4\uc804\ud560 \ucde8\ubbf8 1\uac1c \uc120\uc815<\/li>\n\n\n\n<li><strong>Day4<\/strong> \uc18c\uaddc\ubaa8 \uc900\ube44\ubb3c \uad6c\ub9e4\/\uccb4\ud5d8 \ud074\ub798\uc2a4 \uc2e0\uccad<\/li>\n\n\n\n<li><strong>Day5<\/strong> \uccab \ud65c\ub3d9 \uc2dc\uc791(10~20\ubd84\ub9cc \ud22c\uc790)<\/li>\n\n\n\n<li><strong>Day6<\/strong> \uacb0\uacfc\ubb3c \uae30\ub85d\u00b7\uc0ac\uc9c4 \uacf5\uc720<\/li>\n\n\n\n<li><strong>Day7<\/strong> \ub0b4 \uae30\ubd84\u00b7\ub9cc\uc871\ub3c4 \uc810\uc218 \ub9e4\uae30\uace0 \ub2e4\uc74c \uc8fc \uacc4\ud68d \uc870\uc815<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\ub178\ud6c4\uc758 \ucde8\ubbf8\ub294 \u201c\uc2ec\uc2ec\ud480\uc774\u201d\uac00 \uc544\ub2c8\ub77c <strong>\uac74\uac15\u00b7\uad00\uacc4\u00b7\uc0b6\uc758 \uc9c8\uc744 \uc9c0\ucf1c\uc8fc\ub294 \uc790\uc0b0<\/strong>\uc785\ub2c8\ub2e4.<br>\uc608\uc220\u00b7\uacf5\uc608\u00b7\uc815\uc6d0 \uac00\uafb8\uae30 \uc911 \uc5b4\ub5a4 \uac83\uc774\ub4e0, \uc9c0\uae08 \uc791\uc740 \uc2dc\uc791\uc774 \ub0b4\uc77c\uc758 \ud65c\ub825\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc624\ub298\uc740 \uc885\uc774\uc640 \ud39c\uc744 \uaebc\ub0b4 **\u201c\ub0b4\uac00 \uaf2d \ud574\ubcf4\uace0 \uc2f6\uc740 \ucde8\ubbf8 3\uac00\uc9c0\u201d**\ub97c \uc801\uc5b4\ubcf4\uc138\uc694.<br>\uadf8\uac8c \ub2f9\uc2e0\uc758 \ub178\ud6c4\ub97c \ubc1d\ud788\ub294 \uccab \uac78\uc74c\uc774 \ub420 \uac81\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u201c\ud1f4\uc9c1\ud558\uace0 \uc2dc\uac04\uc774 \ub9ce\uc544\uc84c\ub294\ub370, \ubb58 \ud574\uc57c \ud560\uc9c0 \ubaa8\ub974\uaca0\uc5b4\uc694.\u201d\u201c\ucde8\ubbf8\ub97c \uac00\uc838\uc57c \ud55c\ub2e4\ub294 \uac74 \uc544\ub294\ub370, \ubb58 \uace0\ub974\uba74 \uafb8\uc900\ud788 \ud560 \uc218 \uc788\uc744\uae4c\uc694?\u201d 50~60\ub300 \uc774\ud6c4\uc5d0\ub294 \ub2e8\uc21c\ud788 \uc2ec\uc2ec\ud480\uc774\uac00 \uc544\ub2c8\ub77c, \uac74\uac15\u00b7\uc815\uc2e0\u00b7\uc0ac\ud68c\uc801 \uad00\uacc4\uae4c\uc9c0 \ucc59\uae30\ub294 \ucde8\ubbf8\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.\uc798 \uace0\ub978 \ucde8\ubbf8 \ud558\ub098\uac00 \uc6b0\uc6b8\uac10 \uc608\ubc29, \ub1cc \uac74\uac15, \uccb4\ub825 \uc720\uc9c0\uc5d0 \ud070 \ud798\uc774 \ub3fc\uc694. \ud83d\udc49 \uc624\ub298\uc740 \uc608\uc220\u00b7\uacf5\uc608\u00b7\uc815\uc6d0 \uac00\uafb8\uae30 \ub4f1 \ub178\ud6c4\uc5d0 \ub531 \ub9de\ub294 \ucde8\ubbf8\ub97c \uace0\ub974\ub294 \ubc95\uacfc \uc2e4\ucc9c \uac00\uc774\ub4dc\ub97c \uc815\ub9ac\ud574\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4. \ubaa9\ucc28 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