{"id":399,"date":"2025-09-11T19:13:14","date_gmt":"2025-09-11T10:13:14","guid":{"rendered":"https:\/\/sunbu100.com\/?p=399"},"modified":"2025-09-12T13:33:13","modified_gmt":"2025-09-12T04:33:13","slug":"%eb%8f%85%ec%84%9c%eb%b3%b4%eb%8b%a4-%ed%9a%a8%ea%b3%bc%ec%a0%81%ec%9d%b8-%eb%a9%94%ed%83%80%ec%9d%b8%ec%a7%80-%ea%b8%80%ec%93%b0%ea%b8%b0-%ec%83%9d%ea%b0%81%ec%9d%84-%ec%a0%95","status":"publish","type":"post","link":"https:\/\/sunbu100.com\/?p=399","title":{"rendered":"\ub3c5\uc11c\ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \u2018\uba54\ud0c0\uc778\uc9c0\u2019 \uae00\uc4f0\uae30. \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\ub294 \ubc29\ubc95"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1536\" src=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\uba541.png\" alt=\"\uba54\ud0c0 \uc778\uc9c0 \uae00\uc4f0\uae30\" class=\"wp-image-425\" srcset=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\uba541.png 1024w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/09\/\uba541-200x300.png 200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\ub9ce\uc774 \uc77d\uc5b4\ub3c4 \ub0a8\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubb38\uc81c\ub294 \uc591\uc774 \uc544\ub2c8\ub77c \ubc29\uc2dd\uc785\ub2c8\ub2e4. \u2018\uba54\ud0c0\uc778\uc9c0 \uae00\uc4f0\uae30\u2019\ub294 <strong>\ub0b4\uac00 \ubb34\uc5c7\uc744 \uc54c\uace0, \ubb34\uc5c7\uc744 \ubaa8\ub974\ub294\uc9c0<\/strong>\ub97c \uae00\ub85c \uc810\uac80\ud558\uace0, \ubc30\uc6b4 \ub0b4\uc6a9\uc744 <strong>\ub0b4 \uc5b8\uc5b4\ub85c \uc7ac\uad6c\uc131<\/strong>\ud574 \uc7a5\uae30\uae30\uc5b5\uacfc \uc2e4\ucc9c\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\ub294 <strong>3\ub2e8\uacc4 \ud575\uc2ec \uae30\ubc95<\/strong>, <strong>10\ubd84 \ub8e8\ud2f4<\/strong>, <strong>\ud15c\ud50c\ub9bf\/\uccb4\ud06c\ub9ac\uc2a4\ud2b8<\/strong>, <strong>14\uc77c \ud6c8\ub828 \uacc4\ud68d<\/strong>\uae4c\uc9c0 \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc77d\uc740 \ud55c \ud398\uc774\uc9c0\ub97c \uc9c0\uae08 \ubc14\ub85c \u2018\ub0b4 \uc9c0\uc2dd\u2019\uc73c\ub85c \ubc14\uafb8\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ubaa9\ucc28<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uba54\ud0c0\uc778\uc9c0\ub780 \ubb34\uc5c7\uc778\uac00: \uac1c\ub150, \uad6c\uc131\uc694\uc18c, \uc791\ub3d9 \uba54\ucee4\ub2c8\uc998<\/li>\n\n\n\n<li>\uc65c \uae00\uc4f0\uae30\uac00 \ub3c5\uc11c\ubcf4\ub2e4 \ud559\uc2b5 \ud6a8\uacfc\uac00 \ud070\uac00: \uc6d0\ub9ac\uc640 \ube44\uad50<\/li>\n\n\n\n<li>\uba54\ud0c0\uc778\uc9c0 \uae00\uc4f0\uae30 \ud575\uc2ec \uc6d0\ub9ac 3\uac00\uc9c0: \ubaa8\ub2c8\ud130\ub9c1\u00b7\uc7ac\uad6c\uc131\u00b7\ud53c\ub4dc\ubc31<\/li>\n\n\n\n<li>\ucd08\ubcf4\uc790\ub3c4 \ubc14\ub85c \uc4f0\ub294 3\ub2e8\uacc4 \ubc29\ubc95 + \ud15c\ud50c\ub9bf\/\uc0d8\ud50c<\/li>\n\n\n\n<li>\uba54\ud0c0\uc778\uc9c0 \uae00\uc4f0\uae30\uac00 \uac00\uc838\uc624\ub294 \ubcc0\ud654: \uce21\uc815 \uc9c0\ud45c\uc640 \uc0ac\ub840<\/li>\n\n\n\n<li>\ud754\ud55c \uc2e4\ud328 \ud328\ud134 8\uac00\uc9c0\uc640 \uad50\uc815\ubc95<\/li>\n\n\n\n<li>\ub9c8\ubb34\ub9ac: 10\ubd84 \ub8e8\ud2f4 &amp; 14\uc77c \ud6c8\ub828 \uacc4\ud68d(\ud504\ub9b0\ud2b8\uc6a9 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \ud3ec\ud568)<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">1. \uba54\ud0c0\uc778\uc9c0\ub780 \ubb34\uc5c7\uc778\uac00: \uac1c\ub150, \uad6c\uc131\uc694\uc18c, \uc791\ub3d9 \uba54\ucee4\ub2c8\uc998<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc815\uc758<\/strong>: \uba54\ud0c0\uc778\uc9c0\ub294 \u2018\uc790\uc2e0\uc758 \uc778\uc9c0 \uacfc\uc815\uc744 \uc778\uc2dd\u00b7\uc810\uac80\u00b7\uc870\uc808\ud558\ub294 \ub2a5\ub825\u2019\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc138 \uac00\uc9c0 \uad6c\uc131\uc694\uc18c<\/strong>\n<ol class=\"wp-block-list\">\n<li><strong>\uc778\uc9c0\uc5d0 \ub300\ud55c \uc9c0\uc2dd<\/strong>: \ub0b4\uac00 \uc544\ub294 \uac83\/\ubaa8\ub974\ub294 \uac83, \uac15\uc810\u00b7\uc57d\uc810, \uc120\ud638 \ud559\uc2b5 \ubc29\uc2dd<\/li>\n\n\n\n<li><strong>\ubaa8\ub2c8\ud130\ub9c1<\/strong>: \uc774\ud574 \uc218\uc900\uc744 \uc2a4\uc2a4\ub85c \uc810\uac80(\uc9c0\uae08 \uc774\ud574 70%? 40%?)<\/li>\n\n\n\n<li><strong>\uc870\uc808<\/strong>: \uc810\uac80 \uacb0\uacfc\uc5d0 \ub530\ub77c \uc804\ub7b5 \ubcc0\uacbd(\ucd94\uac00 \uc790\ub8cc, \ub354 \uc26c\uc6b4 \uc608\uc2dc, \ubcf5\uc2b5 \uac04\uaca9 \uc870\uc815 \ub4f1)<\/li>\n<\/ol>\n<\/li>\n\n\n\n<li><strong>\uae00\uc4f0\uae30\uc640\uc758 \uacb0\ud569<\/strong>: \uae00\uc740 \uc0dd\uac01\uc744 <strong>\uc678\ubd80\ud654<\/strong>\ud558\uc5ec \ub208\uc73c\ub85c \ud655\uc778\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4. \uc678\ubd80\ud654\ub41c \uc0dd\uac01\uc740 <strong>\uc624\ub958\uac00 \ub208\uc5d0 \ub744\uace0<\/strong>, <strong>\ubcf4\uc644 \uc9c0\uc810\uc774 \uc120\uba85<\/strong>\ud574\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">2. \uc65c \uae00\uc4f0\uae30\uac00 \ub3c5\uc11c\ubcf4\ub2e4 \ud559\uc2b5 \ud6a8\uacfc\uac00 \ud070\uac00: \uc6d0\ub9ac\uc640 \ube44\uad50<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ub3c5\uc11c(\uc785\ub825 \uc911\uc2ec)<\/strong>: \uc815\ubcf4\uac00 \ub4e4\uc5b4\uc624\uc9c0\ub9cc, \uba38\ub9bf\uc18d\uc5d0\uc11c <strong>\uc7ac\uad6c\uc131\/\uac80\uc99d<\/strong>\uc774 \uc0dd\ub7b5\ub418\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uae00\uc4f0\uae30(\ucd9c\ub825 \uc911\uc2ec)<\/strong>: \uc124\uba85\ud558\ub824\uba74 <strong>\uc774\ud574\uc758 \ube48\uce78<\/strong>\uc774 \ub4dc\ub7ec\ub0a9\ub2c8\ub2e4(\u201c\uc5ec\uae30 \uc5f0\uacb0\uc774 \uc548 \ub418\ub124?\u201d). \uadf8 \uc21c\uac04\uc774 \ubc14\ub85c \ud559\uc2b5\uc758 \uace8\ub4e0\ud0c0\uc784\uc785\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ud575\uc2ec \uc6d0\ub9ac<\/strong>\n<ul class=\"wp-block-list\">\n<li><strong>\ud68c\uc0c1 \uc5f0\uc2b5(Testing\/Recall)<\/strong>: \uc790\ub8cc\ub97c \ub36e\uace0 \uae30\uc5b5\uc5d0\uc11c \uaebc\ub0b4 \uc4f0\ub294 \uacfc\uc815\uc774 \uc7a5\uae30\uae30\uc5b5 \uac15\ud654\uc5d0 \uc720\ub9ac<\/li>\n\n\n\n<li><strong>\uc0dd\uc131 \ud6a8\uacfc(Generation)<\/strong>: \ub0a8\uc758 \ubb38\uc7a5\uc744 \ubca0\ub07c\ub294 \ub300\uc2e0 \ub0b4 \ubb38\uc7a5\uc73c\ub85c <strong>\uc0c8\ub85c \ub9cc\ub4e4\uc5b4\ub0b4\ub294 \ud589\uc704<\/strong>\uac00 \uae4a\uc740 \ucc98\ub9ac<\/li>\n\n\n\n<li><strong>\uc815\uad50\ud654(Elaboration)<\/strong>: \ube44\uc720\u00b7\uc0ac\ub840\u00b7\ubc18\ub840\ub85c \uc758\ubbf8\ub9dd\uc744 \ucd18\ucd18\ud788 \uad6c\ucd95 \u2192 \uc804\uc774(\uc2e4\uc804 \uc801\uc6a9) \uac00\ub2a5\uc131\u2191<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n\n\n\n<p>\uc694\uc57d: \uc77d\uae30\ub294 \u2018\uc720\uc785\u2019, \uae00\uc4f0\uae30\ub294 \u2018\uac00\uacf5\u00b7\ucd9c\ub825\u00b7\uac80\uc99d\u2019\uc785\ub2c8\ub2e4. <strong>\ud559\uc2b5\uc740 \uac00\uacf5 \ub2e8\uacc4\uc5d0\uc11c \uacb0\uc815<\/strong>\ub429\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">3. \uba54\ud0c0\uc778\uc9c0 \uae00\uc4f0\uae30 \ud575\uc2ec \uc6d0\ub9ac 3\uac00\uc9c0: \ubaa8\ub2c8\ud130\ub9c1\u00b7\uc7ac\uad6c\uc131\u00b7\ud53c\ub4dc\ubc31<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ubaa8\ub2c8\ud130\ub9c1(Self-Monitoring)<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ubb38\uc7a5\ub9c8\ub2e4 \u201c\uc0ac\uc2e4 \uadfc\uac70\uac00 \uc788\ub294\uac00?\u201d, \u201c\ub17c\ub9ac \uc810\ud504\ub294 \uc5c6\ub294\uac00?\u201d\ub97c \uc790\ubb38.<\/li>\n\n\n\n<li>\ub2e8\uc704 \ubb38\ub2e8 \ub05d\ub9c8\ub2e4 **\uc774\ud574 \uc810\uc218(0~100)**\ub97c \uc801\uc5b4 \uc790\uc2e0\uc744 \uc18d\uc774\uc9c0 \uc54a\uae30.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc7ac\uad6c\uc131(Reconstruction)<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc6d0\ubb38 \uc6a9\uc5b4\ub97c <strong>\ub0b4 \uc5b8\uc5b4<\/strong>\ub85c \ubc14\uafb8\uace0, \uc0ac\ub840\u00b7\ube44\uc720\u00b7\uadf8\ub9bc\uc73c\ub85c \uc7ac\ubc30\uc5f4.<\/li>\n\n\n\n<li>\u201c\ucd08\ub4f1\ud559\uc0dd\uc5d0\uac8c \uc124\uba85\ud558\ub4ef\u201d \ud55c \ubb38\ub2e8\uc73c\ub85c \uc4f0\uba74 \ub09c\ub3c4\uac00 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc9d1\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ud53c\ub4dc\ubc31(Feedback)<\/strong>\n<ul class=\"wp-block-list\">\n<li>24\uc2dc\uac04 \ub4a4 3\uc904\ub85c \ub2e4\uc2dc \uc694\uc57d(\uac04\uaca9\ub450\uae30).<\/li>\n\n\n\n<li>\ub3d9\ub8cc\/\uac00\uc871\uc5d0\uac8c 1\ubd84 \uc124\uba85 \u2192 \uc9c8\ubb38 \ubc1b\uae30 \u2192 \ubcf4\uc644\uc810 \uae30\ub85d.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \ucd08\ubcf4\uc790\ub3c4 \ubc14\ub85c \uc4f0\ub294 3\ub2e8\uacc4 \ubc29\ubc95 + \ud15c\ud50c\ub9bf\/\uc0d8\ud50c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">3\ub2e8\uacc4 \uac1c\uc694<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1\ub2e8\uacc4 \uc694\uc57d(SUMMARY)<\/strong>: \ud575\uc2ec 3\ubb38\uc7a5<\/li>\n\n\n\n<li><strong>2\ub2e8\uacc4 \uc9c8\ubb38(QUESTIONS)<\/strong>: \ubaa8\ub974\ub294 \uc810 3\uac1c<\/li>\n\n\n\n<li><strong>3\ub2e8\uacc4 \uc804\uc774(APPLICATION)<\/strong>: \ub0b4 \uc0ac\ub840\u00b7\ud589\ub3d9 3\uac00\uc9c0<\/li>\n<\/ul>\n\n\n\n<pre class=\"wp-block-code\"><code>&#91;\uc81c\ubaa9] \uc624\ub298 \ubc30\uc6b4 \uac83 \ud55c \uc904\n&#91;\uc694\uc57d 3\ubb38\uc7a5]\n1) \n2) \n3) \n\n&#91;\uc9c8\ubb38 3\uac00\uc9c0]\n- \n- \n- \n\n&#91;\uc804\uc774 3\uac00\uc9c0(\ub0b4 \uc0b6\/\uc5c5\ubb34\/\uacf5\ubd80\uc5d0 \uc801\uc6a9)]\n- \uc624\ub298\/\uc774\ubc88\uc8fc\uc5d0 \ubc14\ub85c \ud560 \uac83:\n- \ub0b4\uac00 \uc4f0\ub294 \ub3c4\uad6c\/\ud504\ub85c\uc138\uc2a4\uc5d0 \ub07c\uc6cc \ub123\uc744 \uac83:\n- \uc2e4\ud328 \uc2dc \uc218\uc815 \ud50c\ub79c:\n<\/code><\/pre>\n\n\n\n<pre class=\"wp-block-code\"><code>&#91;\ud575\uc2ec \uac1c\ub150] \n- \uc815\uc758(\ub0b4 \uc5b8\uc5b4): \n- \uc5b5\uc9c0\ub85c\ub77c\ub3c4 \ube44\uc720 1\uac1c: \n- \ubc18\ub840 1\uac1c: \n\n&#91;\uc5f0\uacb0 \uc9c0\ub3c4(\uad00\ub828 \uac1c\ub150 3\uac1c)]\n- \n- \n- \n\n&#91;\uc774\ud574\ub3c4 \uc790\uac00\ud3c9\uac00(0~100)] \ud604\uc7ac: __ \/ \ubaa9\ud45c: __ \/ \ubd80\uc871\ud55c \ubd80\ubd84:\n&#91;\uc99d\uac70\/\uadfc\uac70] \ucc45\/\uac15\uc758\/\ub370\uc774\ud130 \ucd9c\ucc98 \uba54\ubaa8:\n\n&#91;\uc2e4\ud589 \uacc4\ud68d(When\/Where\/How)]\n- \uc5b8\uc81c: \n- \uc5b4\ub514\uc11c: \n- \uc5b4\ub5bb\uac8c: \n- \uccb4\ud06c\ud3ec\uc778\ud2b8(\uce21\uc815\uc9c0\ud45c):\n<\/code><\/pre>\n\n\n\n<h3 class=\"wp-block-heading\">\uc0d8\ud50c(\uc608\uc2dc \uc8fc\uc81c: \ud30c\ub808\ud1a0 \ubc95\uce59)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc694\uc57d<\/strong>: \uacb0\uacfc\uc758 80%\ub294 \uc6d0\uc778\uc758 20%\uc5d0\uc11c \ub098\uc628\ub2e4. \ud575\uc2ec \uc18c\uc218(\uc0c1\uc704 20%)\ub97c \ud30c\uc545\ud574 \uc9d1\uc911\ud558\uba74 \ud6a8\uc728\uc774 \uae09\uc0c1\uc2b9\ud55c\ub2e4. \ubaa8\ub4e0 \uc601\uc5ed\uc5d0 \uae30\uacc4\uc801\uc73c\ub85c 8:2\uac00 \uc801\uc6a9\ub418\ub294 \uac83\uc740 \uc544\ub2c8\uc9c0\ub9cc \ubd88\uade0\ud615 \ubd84\ud3ec\ub294 \ud754\ud558\ub2e4.<\/li>\n\n\n\n<li><strong>\uc9c8\ubb38<\/strong>: \uc6b0\ub9ac \ud300 \uc5c5\ubb34\uc5d0\uc11c \uc0c1\uc704 20%\ub294 \ubb34\uc5c7\uc778\uac00? \uae30\uc900\uc744 \ub9e4\ucd9c\/\uc2dc\uac04\/\uc624\ub958\uac10\uc18c \uc911 \ubb34\uc5c7\uc73c\ub85c \uc7a1\uc744\uae4c? 20% \uc9d1\uc911 \uc2dc \ub193\uce58\ub294 80%\uc758 \ub9ac\uc2a4\ud06c\ub294?<\/li>\n\n\n\n<li><strong>\uc804\uc774<\/strong>: \uc774\ubc88 \uc8fc \uc5c5\ubb34 \ub85c\uadf8\uc5d0\uc11c <strong>\uc2dc\uac04 \uc0c1\uc704 20% \uc791\uc5c5<\/strong>\ub9cc \ucd94\ub824 \uc790\ub3d9\ud654 \ud6c4\ubcf4 \uc120\uc815. \uae08\uc694\uc77c\uc5d0 20\ubd84 \ud68c\uace0\ub85c \ub9ac\uc2a4\ud2b8 \uc5c5\ub370\uc774\ud2b8. \uc790\ub3d9\ud654 \uc2e4\ud328 \uc2dc, \ud15c\ud50c\ub9bf\ud654\/\uccb4\ud06c\ub9ac\uc2a4\ud2b8\ud654\ub85c \ucc28\uc120 \uc804\ud658.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">5. \uba54\ud0c0\uc778\uc9c0 \uae00\uc4f0\uae30\uac00 \uac00\uc838\uc624\ub294 \ubcc0\ud654: \uce21\uc815 \uc9c0\ud45c\uc640 \uc0ac\ub840<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uae30\uc5b5 \uc720\uc9c0<\/strong>: 48\uc2dc\uac04 \ud6c4 \ud68c\uc0c1\ub960(\uc790\ub8cc \ubbf8\ubcf4\uae30 \uc0c1\ud0dc\uc5d0\uc11c 5\uac1c \ud575\uc2ec \ud3ec\uc778\ud2b8 \uc801\uae30)<\/li>\n\n\n\n<li><strong>\uc804\uc774\uc728<\/strong>: \uae00\uc5d0\uc11c \uc801\uc740 \uc2e4\ud589 \ud56d\ubaa9 \uc911 \uc2e4\uc81c \uc218\ud589 \ube44\uc728(\uc8fc\ub2f9 %)<\/li>\n\n\n\n<li><strong>\ud574\uacb0 \uc18d\ub3c4<\/strong>: \ubb38\uc81c \uc815\uc758 \u2192 \ud574\uacb0 \uac00\uc124 \ub3c4\ucd9c\uae4c\uc9c0 \uac78\ub9b0 \uc2dc\uac04(\ubd84)<\/li>\n\n\n\n<li><strong>\uc124\uba85 \uba85\ub8cc\ub3c4<\/strong>: 1\ubd84 \uc124\uba85 \uc2dc \uc0c1\ub300\uac00 \uc694\uc810\uc744 \ub9de\ud788\ub294 \ube44\uc728(\uccb4\ud06c\ub9ac\uc2a4\ud2b8\ub85c \ub3d9\ub8cc \uce21\uc815 \uac00\ub2a5)<\/li>\n\n\n\n<li><strong>\uc624\ub958 \ud0d0\uc9c0<\/strong>: \uc2a4\uc2a4\ub85c \ubc1c\uacac\ud55c \ub17c\ub9ac \uacb0\ud568\/\uc0ac\uc2e4 \uc624\ub958\uc758 \uac1c\uc218<\/li>\n<\/ul>\n\n\n\n<p>\uc791\uac8c\ub77c\ub3c4 \uc22b\uc790\ub85c \ubcf4\uc774\uba74 \ub3d9\uae30\uac00 \uc720\uc9c0\ub429\ub2c8\ub2e4. \u201c\uc774\ubc88 \uc8fc \ud68c\uc0c1\ub960 40% \u2192 \ub2e4\uc74c \uc8fc 55%\u201d \uac19\uc740 \uc2dd\uc73c\ub85c <strong>\uc9c4\uc804<\/strong>\uc744 \uae30\ub85d\ud558\uc138\uc694.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">6. \ud754\ud55c \uc2e4\ud328 \ud328\ud134 8\uac00\uc9c0\uc640 \uad50\uc815\ubc95<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\ud544\uc0ac\ud615 \uae30\ub85d<\/strong>: \ubca0\ub07c\uae30\ub9cc \ud55c\ub2e4 \u2192 <strong>\uc0dd\uc131\ud615 \ubb38\uc7a5<\/strong>\uc73c\ub85c \ubc14\uafb8\uae30(\u201c\ub0b4 \uc5b8\uc5b4\ub85c \ud55c \uc904\u201d).<\/li>\n\n\n\n<li><strong>\uacfc\ub3c4\ud55c \uae38\uc774<\/strong>: \uc7a5\ubb38 \uac15\ubc15 \u2192 <strong>3\ubb38\uc7a5 \uaddc\uce59<\/strong>\uc73c\ub85c \uc2dc\uc791, \uc8fc\ub2f9 1\ud68c\ub9cc \ud655\uc7a5.<\/li>\n\n\n\n<li><strong>\uadfc\uac70 \ubd80\uc7ac<\/strong>: \uc8fc\uc7a5\ub9cc \uc788\uace0 \uadfc\uac70 \uc5c6\uc74c \u2192 <strong>[\uc99d\uac70] \ud544\ub4dc<\/strong>\uc5d0 \ucd9c\ucc98\/\uc0ac\uc2e4 \uba54\ubaa8.<\/li>\n\n\n\n<li><strong>\uc2e4\ud589 \uc5f0\uacb0 \uc2e4\ud328<\/strong>: \uae00\ub85c \ub05d \u2192 <strong>\uc804\uc774 3\uac00\uc9c0<\/strong>\ub97c \ubc18\ub4dc\uc2dc \ucc44\uc6b0\uace0 \uce98\ub9b0\ub354\/\ud560\uc77c\uc571\uc73c\ub85c \uc608\uc57d.<\/li>\n\n\n\n<li><strong>\ubd88\uaddc\uce59<\/strong>: \ubab0\uc544\uc11c \uc4f0\uae30 \u2192 <strong>\ub9e4\uc77c 10\ubd84<\/strong> \uace0\uc815 \uc54c\ub78c(\uc544\uce68 \ub8e8\ud2f4\/\uc810\uc2ec \uc9c1\ud6c4\/\ud1f4\uadfc 30\ubd84 \uc804 \uc911 \ud0dd1).<\/li>\n\n\n\n<li><strong>\ud234 \uc804\ud658 \uc7a6\uc74c<\/strong>: \uc571\uc744 \uc790\uc8fc \uac08\uc544\ud0d0 \u2192 2\uc8fc\uac04 <strong>\ud55c \ub3c4\uad6c \uace0\uc815<\/strong>(\uba54\ubaa8\uc571\/\ub178\ud2b8\/\uc885\uc774).<\/li>\n\n\n\n<li><strong>\uc644\ubcbd\uc8fc\uc758<\/strong>: \ucc98\uc74c\ubd80\ud130 \uae54\ub054\ud558\uac8c \uc4f0\ub824 \ud568 \u2192 \ucd08\uc548\uc740 <strong>\uac70\uce60\uac8c<\/strong>, \ub2e4\uc74c \ub0a0 2\ubd84\ub9cc \ub2e4\ub4ec\uae30.<\/li>\n\n\n\n<li><strong>\uad00\uacc4\uc5c6\ub294 \uc815\ubcf4 \uacfc\ub2e4<\/strong>: \uc694\uc57d\uc774 \ud0c8\uc120 \u2192 \ud15c\ud50c\ub9bf <strong>\uace0\uc815 \uc2ac\ub86f<\/strong>\ub9cc \ucc44\uc6b0\uae30(3\u00b73\u00b73 \uaddc\uce59).<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">7. \ub9c8\ubb34\ub9ac: 10\ubd84 \ub8e8\ud2f4 &amp; 14\uc77c \ud6c8\ub828 \uacc4\ud68d<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ub9e4\uc77c 10\ubd84 \ub8e8\ud2f4(\ud0c0\uc774\uba38 \uad8c\uc7a5)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubd84 0\u20132<\/strong>: \uc790\ub8cc \ub36e\uae30(\ucc45\/\ud654\uba74 \ub2eb\uae30), \uc624\ub298\uc758 \ud575\uc2ec \uc8fc\uc81c \uc81c\ubaa9 \uc4f0\uae30<\/li>\n\n\n\n<li><strong>\ubd84 2\u20135<\/strong>: <strong>\uc694\uc57d 3\ubb38\uc7a5<\/strong><\/li>\n\n\n\n<li><strong>\ubd84 5\u20137<\/strong>: <strong>\uc9c8\ubb38 3\uac1c<\/strong><\/li>\n\n\n\n<li><strong>\ubd84 7\u20139<\/strong>: <strong>\uc804\uc774 3\uac00\uc9c0<\/strong>(\uc624\ub298\/\uc774\ubc88\uc8fc\/\uc2e4\ud328 \uc2dc \ub300\uc548)<\/li>\n\n\n\n<li><strong>\ubd84 9\u201310<\/strong>: <strong>\uc774\ud574\ub3c4 \uc790\uac00\ud3c9\uac00(0~100)<\/strong> + \ub0b4\uc77c \uac1c\uc120 \ud55c \uc904<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">14\uc77c \ud6c8\ub828 \uacc4\ud68d(\uc18c\uc694: \ud558\ub8e8 10~15\ubd84)<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>1~3\uc77c\ucc28<\/strong>: 3\u00b73\u00b73\ub9cc \uc9c0\ud0a4\uae30(\uc694\uc57d\/\uc9c8\ubb38\/\uc804\uc774)<\/li>\n\n\n\n<li><strong>4~6\uc77c\ucc28<\/strong>: \ube44\uc720\/\ubc18\ub840 1\uac1c\uc529 \ucd94\uac00<\/li>\n\n\n\n<li><strong>7\uc77c\ucc28<\/strong>: 48\uc2dc\uac04 \ud68c\uc0c1 \ud14c\uc2a4\ud2b8(\uc790\ub8cc \uc5c6\uc774 5\ud3ec\uc778\ud2b8 \uc4f0\uae30)<\/li>\n\n\n\n<li><strong>8~10\uc77c\ucc28<\/strong>: \uc2e4\ud589 \uc804\uc774\uc758 <strong>\uce21\uc815\uc9c0\ud45c<\/strong> \ub2ec\uae30(\uc22b\uc790)<\/li>\n\n\n\n<li><strong>11~12\uc77c\ucc28<\/strong>: \ub3d9\ub8cc\/\uac00\uc871\uc5d0\uac8c 1\ubd84 \uc124\uba85 \u2192 \uc9c8\ubb38 \ubc1b\uae30 \u2192 \uae00\uc5d0 \ubc18\uc601<\/li>\n\n\n\n<li><strong>13\uc77c\ucc28<\/strong>: 2\uc8fc \uce58 \ub178\ud2b8\uc5d0\uc11c \uacf5\ud1b5 \ud328\ud134 3\uac1c \ubf51\uae30(\ub098\uc758 \uac15\/\uc57d\uc810)<\/li>\n\n\n\n<li><strong>14\uc77c\ucc28<\/strong>: \ub2e4\uc74c 2\uc8fc \uc2ec\ud654 \uacc4\ud68d \uc218\ub9bd(\uc8fc\uc81c \ud050\ub808\uc774\uc158, \ub3c4\uad6c \uace0\uc815)<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub9ce\uc774 \uc77d\uc5b4\ub3c4 \ub0a8\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubb38\uc81c\ub294 \uc591\uc774 \uc544\ub2c8\ub77c \ubc29\uc2dd\uc785\ub2c8\ub2e4. \u2018\uba54\ud0c0\uc778\uc9c0 \uae00\uc4f0\uae30\u2019\ub294 \ub0b4\uac00 \ubb34\uc5c7\uc744 \uc54c\uace0, \ubb34\uc5c7\uc744 \ubaa8\ub974\ub294\uc9c0\ub97c \uae00\ub85c \uc810\uac80\ud558\uace0, \ubc30\uc6b4 \ub0b4\uc6a9\uc744 \ub0b4 \uc5b8\uc5b4\ub85c \uc7ac\uad6c\uc131\ud574 \uc7a5\uae30\uae30\uc5b5\uacfc \uc2e4\ucc9c\uc73c\ub85c \uc5f0\uacb0\ud558\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc774 \uae00\uc5d0\ub294 3\ub2e8\uacc4 \ud575\uc2ec \uae30\ubc95, 10\ubd84 \ub8e8\ud2f4, \ud15c\ud50c\ub9bf\/\uccb4\ud06c\ub9ac\uc2a4\ud2b8, 14\uc77c \ud6c8\ub828 \uacc4\ud68d\uae4c\uc9c0 \ub2f4\uc558\uc2b5\ub2c8\ub2e4. \uc624\ub298 \uc77d\uc740 \ud55c \ud398\uc774\uc9c0\ub97c \uc9c0\uae08 \ubc14\ub85c \u2018\ub0b4 \uc9c0\uc2dd\u2019\uc73c\ub85c \ubc14\uafb8\uc138\uc694. \ubaa9\ucc28 1. \uba54\ud0c0\uc778\uc9c0\ub780 \ubb34\uc5c7\uc778\uac00: \uac1c\ub150, \uad6c\uc131\uc694\uc18c, \uc791\ub3d9 \uba54\ucee4\ub2c8\uc998&#8230;<\/p>\n","protected":false},"author":1,"featured_media":425,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[7],"tags":[254,253],"class_list":["post-399","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7","tag-254","tag-253"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\ub3c5\uc11c\ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \u2018\uba54\ud0c0\uc778\uc9c0\u2019 \uae00\uc4f0\uae30. \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\ub294 \ubc29\ubc95 - \ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunbu100.com\/?p=399\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\ub3c5\uc11c\ubcf4\ub2e4 \ud6a8\uacfc\uc801\uc778 \u2018\uba54\ud0c0\uc778\uc9c0\u2019 \uae00\uc4f0\uae30. \uc0dd\uac01\uc744 \uc815\ub9ac\ud558\ub294 \ubc29\ubc95 - \ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01\" \/>\n<meta property=\"og:description\" content=\"\ub9ce\uc774 \uc77d\uc5b4\ub3c4 \ub0a8\uc9c0 \uc54a\ub294\ub2e4\uba74 \ubb38\uc81c\ub294 \uc591\uc774 \uc544\ub2c8\ub77c \ubc29\uc2dd\uc785\ub2c8\ub2e4. \u2018\uba54\ud0c0\uc778\uc9c0 \uae00\uc4f0\uae30\u2019\ub294 \ub0b4\uac00 \ubb34\uc5c7\uc744 \uc54c\uace0, \ubb34\uc5c7\uc744 \ubaa8\ub974\ub294\uc9c0\ub97c \uae00\ub85c \uc810\uac80\ud558\uace0, \ubc30\uc6b4 \ub0b4\uc6a9\uc744 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