{"id":235,"date":"2025-09-01T08:01:25","date_gmt":"2025-08-31T23:01:25","guid":{"rendered":"https:\/\/sunbu100.com\/?p=235"},"modified":"2025-09-12T14:36:11","modified_gmt":"2025-09-12T05:36:11","slug":"%ed%98%b9%ec%8b%9c-%eb%82%98%eb%8f%84-%ec%84%b1%ec%9d%b8-adhd-%ec%b2%b4%ed%81%ac%eb%a6%ac%ec%8a%a4%ed%8a%b8%ec%99%80-%ea%b4%80%eb%a6%ac-%ec%a0%84%eb%9e%b5","status":"publish","type":"post","link":"https:\/\/sunbu100.com\/?p=235","title":{"rendered":"\ud639\uc2dc \ub098\ub3c4 \uc131\uc778 ADHD? \uccb4\ud06c\ub9ac\uc2a4\ud2b8\uc640 \uad00\ub9ac \uc804\ub7b5"},"content":{"rendered":"\n
\"\uc131\uc778ADHD<\/figure>\n\n\n\n

\uc131\uc778\ub3c4 ADHD(\uc8fc\uc758\ub825\uacb0\ud54d\u00b7\uacfc\uc789\ud589\ub3d9\uc7a5\uc560)<\/strong> \uc99d\uc0c1\uc744 \uacaa\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ub2e8\uc21c\ud788 \u2018\uc0b0\ub9cc\ud558\ub2e4\u2019\ub294 \uc131\uaca9 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ub1cc\uc758 \uc2e4\ud589 \uae30\ub2a5\uacfc \uc8fc\uc758\ub825 \uc870\uc808 \ubc29\uc2dd\uc758 \ucc28\uc774\uc5d0\uc11c \ube44\ub86f\ub41c \ud2b9\uc131\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\ub3d9\uae30 ADHD \ud658\uc790\uc758 \uc808\ubc18 \uc774\uc0c1\uc774 \uc131\uc778\uc774 \ub418\uc5b4\uc11c\ub3c4 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc9c1\uc7a5\u00b7\ud559\uc5c5\u00b7\uac00\uc815\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 ADHD\ub294 \uadf9\ubcf5\ud574\uc57c \ud560 \uc57d\uc810\uc774 \uc544\ub2c8\ub77c, \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ud2b9\uc131<\/strong>\uc785\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \uc131\uc778 ADHD\uc758 \uc774\ud574 \u2192 \uc790\uac00\uc9c4\ub2e8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \u2192 \uc77c\uc0c1\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5 \u2192 \uc9d1\uc911\ub825 \uac15\ud654 \uacf5\ubd80\ubc95 5\uac00\uc9c0 \u2192 \uc0dd\ud65c \uc2b5\uad00 \uad00\ub9ac \u2192 \uc2e4\uc81c \uc0ac\ub840 \u2192 \ub9c8\ubb34\ub9ac \uba54\uc2dc\uc9c0<\/strong>\uae4c\uc9c0 \ucc28\uadfc\ucc28\uadfc \uc0b4\ud3b4\ubd05\ub2c8\ub2e4.<\/p>\n\n\n\n

\n\n\n\n

\ubaa9\ucc28<\/h2>\n\n\n\n
    \n
  1. \uc131\uc778 ADHD\ub780 \ubb34\uc5c7\uc778\uac00?<\/li>\n\n\n\n
  2. \uc790\uac00\uc9c4\ub2e8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8: \ud639\uc2dc \ub098\ub3c4 ADHD\uc77c\uae4c?<\/li>\n\n\n\n
  3. \uc131\uc778 ADHD\uac00 \uc77c\uc0c1\uacfc \ud559\uc2b5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/li>\n\n\n\n
  4. \uc9d1\uc911\ub825 \ub192\uc5ec\uc8fc\ub294 \uacf5\ubd80\ubc95 5\uac00\uc9c0<\/li>\n\n\n\n
  5. \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c ADHD \uc99d\uc0c1 \uc644\ud654\ud558\uae30<\/li>\n\n\n\n
  6. \uc2e4\uc81c \uc0ac\ub840: \uc131\uc778 ADHD \uad00\ub9ac\ub85c \ubcc0\ud654\ud55c \uc0b6<\/li>\n\n\n\n
  7. \ub9c8\ubb34\ub9ac: \uc644\ubcbd\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ud574\ub2f5<\/li>\n<\/ol>\n\n\n\n
    \n\n\n\n

    \ubcf8\ubb38<\/h2>\n\n\n\n

    1. \uc131\uc778 ADHD\ub780 \ubb34\uc5c7\uc778\uac00?<\/h3>\n\n\n\n
      \n
    • ADHD \uc815\uc758<\/strong>: \uc8fc\uc758\ub825\uacb0\ud54d\u00b7\uacfc\uc789\ud589\ub3d9\uc7a5\uc560, \ub2e8\uc21c\ud788 \uc544\uc774\ub4e4\ub9cc\uc758 \ubb38\uc81c\uac00 \uc544\ub2d8.<\/li>\n\n\n\n
    • \uc131\uc778\uc5d0\uc11c\uc758 \ud2b9\uc9d5<\/strong>:\n
        \n
      • \uc5c5\ubb34 \uc911 \uc9d1\uc911\ub825 \uc720\uc9c0 \uc5b4\ub824\uc6c0<\/li>\n\n\n\n
      • \uc7a6\uc740 \uc2e4\uc218, \ub9c8\uac10 \uae30\ud55c \uad00\ub9ac \uc2e4\ud328<\/li>\n\n\n\n
      • \uc989\ud765\uc801 \uc18c\ube44\ub098 \uacc4\ud68d \uc5c6\ub294 \ud589\ub3d9<\/li>\n\n\n\n
      • \uad00\uacc4\uc5d0\uc11c\uc758 \uc624\ud574 (\ubb34\ub840\ud568\u00b7\uacbd\uccad \ubd80\uc871\uc73c\ub85c \ube44\uce60 \uc218 \uc788\uc74c)<\/li>\n<\/ul>\n<\/li>\n\n\n\n
      • \uc911\uc694 \ud3ec\uc778\ud2b8<\/strong>: \uc774\ub294 \u2018\uc131\uaca9 \uacb0\ud568\u2019\uc774 \uc544\ub2c8\ub77c \ub1cc\uc758 \uc2e4\ud589 \uae30\ub2a5(Executive Function)\uacfc \ub3c4\ud30c\ubbfc \uc870\uc808\uc758 \ucc28\uc774<\/strong>\uc5d0\uc11c \ube44\ub86f\ub41c \uc2e0\uacbd\ud559\uc801 \ud2b9\uc131\uc784.<\/li>\n<\/ul>\n\n\n\n

        \ud83d\udc49 \uc989, \uc131\uc778 ADHD\ub294 \uc758\uc9c0\uac00 \uc57d\ud55c \uac8c \uc544\ub2c8\ub77c \ub1cc\uac00 \ub2e4\ub974\uac8c \uc791\ub3d9\ud558\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

        \n\n\n\n

        2. \uc790\uac00\uc9c4\ub2e8 \uccb4\ud06c\ub9ac\uc2a4\ud2b8: \ud639\uc2dc \ub098\ub3c4 ADHD\uc77c\uae4c?<\/h3>\n\n\n\n

        \uc804\ubb38\uac00\uc758 \uc9c4\ub2e8\uc744 \ub300\uc2e0\ud560 \uc218\ub294 \uc5c6\uc9c0\ub9cc, \uc544\ub798 \ud56d\ubaa9 \uc911 \uc5ec\ub7ec \uac1c\uac00 \ud574\ub2f9\ub41c\ub2e4\uba74 ADHD \uac00\ub2a5\uc131\uc744 \uc758\uc2ec\ud574 \ubcfc \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

          \n
        • \uc911\uc694\ud55c \uc77c\uc744 \uc790\uc8fc \ubbf8\ub8e8\uac70\ub098 \ub9c8\uac10 \uc9c1\uc804\uae4c\uc9c0 \ubbf8\ub8f8<\/li>\n\n\n\n
        • \uc9d1\uc911\uc744 \uc624\ub798 \uc720\uc9c0\ud558\uae30 \uc5b4\ub824\uc6cc \ucc45\uc774\ub098 \ubb38\uc11c\ub97c \ub05d\uae4c\uc9c0 \uc77d\uc9c0 \ubabb\ud568<\/li>\n\n\n\n
        • \ub300\ud654 \uc911 \uc0c1\ub300\ubc29\uc758 \ub9d0\uc744 \ub04a\uac70\ub098 \ub05d\uae4c\uc9c0 \ub4e3\uc9c0 \ubabb\ud568<\/li>\n\n\n\n
        • \uc57d\uc18d, \uc77c\uc815, \ubb3c\uac74\uc744 \uc790\uc8fc \uc78a\uc5b4\ubc84\ub9bc<\/li>\n\n\n\n
        • \uc9c0\ub8e8\ud558\uac70\ub098 \ubc18\ubcf5\uc801\uc778 \uc77c\uc744 \uacac\ub514\uc9c0 \ubabb\ud558\uace0 \uc911\uac04\uc5d0 \ud3ec\uae30<\/li>\n\n\n\n
        • \uacc4\ud68d \uc138\uc6b0\uae30\ubcf4\ub2e4 \uc989\ud765\uc801\uc73c\ub85c \ud589\ub3d9, \ucda9\ub3d9\uc801 \uc18c\ube44 \ub9ce\uc74c<\/li>\n\n\n\n
        • \uc5c5\ubb34 \ud658\uacbd\uc774 \ubcf5\uc7a1\ud558\uba74 \uae08\uc138 \uc0b0\ub9cc\ud574\uc838 \uc9c4\ub3c4\uac00 \ub290\ub824\uc9d0<\/li>\n<\/ul>\n\n\n\n

          \ud83d\udc49 4\uac1c \uc774\uc0c1 \uc790\uc8fc \ud574\ub2f9<\/strong>\ub41c\ub2e4\uba74 \uc804\ubb38\uc758 \uc0c1\ub2f4\uc744 \uad8c\uc7a5\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

          \ud83d\udc49 \ud56d\ubaa9\uc740 ADHD \uac00\ub2a5\uc131\uc744 \uc758\uc2ec\ud574\ubcfc \uc218 \uc788\ub294 \ucc38\uace0\uc6a9\uc77c \ubfd0\uc774\uba70, \uc808\ub300\uc801\uc778 \uc9c4\ub2e8 \uae30\uc900\uc774 \ub420 \uc218 \uc5c6\uc2b5\ub2c8\ub2e4. \uc815\ud655\ud55c \uc9c4\ub2e8\uacfc \uce58\ub8cc\ub294 \uc815\uc2e0\uac74\uac15\uc758\ud559\uacfc \uc804\ubb38\uc758\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n

          \n\n\n\n

          3. \uc131\uc778 ADHD\uac00 \uc77c\uc0c1\uacfc \ud559\uc2b5\uc5d0 \ubbf8\uce58\ub294 \uc601\ud5a5<\/h3>\n\n\n\n
            \n
          • \uc9c1\uc7a5\uc778<\/strong>: \ubcf4\uace0\uc11c \uc81c\ucd9c \uc9c0\uc5f0, \ud68c\uc758 \uc9d1\uc911\ub825 \ubd80\uc871, \ub3d9\ub8cc\uc640\uc758 \ud611\uc5c5 \uac08\ub4f1.<\/li>\n\n\n\n
          • \ub300\ud559\uc0dd\/\uc131\uc778 \ud559\uc2b5\uc790<\/strong>: \uc2dc\ud5d8 \uacf5\ubd80\ub97c \uc2dc\uc791\ud574\ub3c4 \uc9d1\uc911 \uc2dc\uac04\uc774 \uc9e7\uc544 \uc131\uacfc \uc800\uc870.<\/li>\n\n\n\n
          • \uac00\uc815\uc0dd\ud65c<\/strong>: \uc7a6\uc740 \uc57d\uc18d \ub204\ub77d, \ucda9\ub3d9\uc801 \uc5b8\ud589\uc73c\ub85c \ubc30\uc6b0\uc790\u00b7\uac00\uc871\uacfc \uac08\ub4f1.<\/li>\n\n\n\n
          • \uc2ec\ub9ac\uc801 \uc601\ud5a5<\/strong>: \ub0ae\uc740 \uc790\uc874\uac10, \ubb34\ub825\uac10, \ubd88\uc548\u00b7\uc6b0\uc6b8\uacfc \uac19\uc740 2\ucc28\uc801 \ubb38\uc81c \ubc1c\uc0dd.<\/li>\n<\/ul>\n\n\n\n

            \ud83d\udc49 \uadf8\ub7ec\ub098 \uc62c\ubc14\ub978 \ubc29\ubc95\uc744 \uc801\uc6a9\ud558\uba74 ADHD \ud2b9\uc131\uc740 \ucc3d\uc758\uc801 \uc0ac\uace0, \ube60\ub978 \uc544\uc774\ub514\uc5b4 \ubc1c\uc0b0, \uc720\uc5f0\uc131<\/strong>\uc774\ub77c\ub294 \uac15\uc810\uc73c\ub85c\ub3c4 \ubc1c\ud718\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n

            \n\n\n\n

            4. \uc9d1\uc911\ub825 \ub192\uc5ec\uc8fc\ub294 \uacf5\ubd80\ubc95 5\uac00\uc9c0<\/h3>\n\n\n\n
              \n
            1. \ud3ec\ubaa8\ub3c4\ub85c \uae30\ubc95 (Pomodoro Technique)<\/strong><\/li>\n<\/ol>\n\n\n\n
                \n
              • 25\ubd84 \uc9d1\uc911 + 5\ubd84 \ud734\uc2dd \uc0ac\uc774\ud074.<\/li>\n\n\n\n
              • \uae34 \uc9d1\uc911\ubcf4\ub2e4 \uc9e7\uace0 \uac15\ub82c\ud55c \ubab0\uc785\uc774 ADHD \ub1cc\uc5d0 \uc801\ud569.<\/li>\n<\/ul>\n\n\n\n
                  \n
                1. \uc2dc\uac01\ud654 \ub3c4\uad6c \ud65c\uc6a9<\/strong><\/li>\n<\/ol>\n\n\n\n
                    \n
                  • \ud654\uc774\ud2b8\ubcf4\ub4dc, \uce78\ubc18 \ubcf4\ub4dc, \ud0c0\uc774\uba38 \uc571\uc73c\ub85c \uc9c4\ud589 \uc0c1\ud669\uc744 \ub208\uc5d0 \ubcf4\uc774\uac8c \uad00\ub9ac.<\/li>\n\n\n\n
                  • \ub1cc\uc758 \ubd80\ub2f4\uc744 \uc904\uc774\uace0 \uc131\ucde8\uac10\uc744 \uac15\ud654.<\/li>\n<\/ul>\n\n\n\n
                      \n
                    1. \uc791\uc5c5 \ucabc\uac1c\uae30 (Chunking)<\/strong><\/li>\n<\/ol>\n\n\n\n
                        \n
                      • \ud070 \uacfc\uc81c\ub97c \uc791\uc740 \ub2e8\uacc4\ub85c \ub098\ub204\uae30 \u2192 \u201c\ub9ac\ud3ec\ud2b8 \uc791\uc131 \u2192 \ubaa9\ucc28 \u2192 \uc790\ub8cc \uc870\uc0ac \u2192 \ucd08\uc548 \uc791\uc131\u201d \uc21c\uc11c.<\/li>\n\n\n\n
                      • \uc791\uc740 \uc131\ucde8\ub97c \uacbd\ud5d8\ud558\uba70 \ub3d9\uae30 \uc9c0\uc18d.<\/li>\n<\/ul>\n\n\n\n
                          \n
                        1. \ud658\uacbd \ucd5c\uc18c\ud654<\/strong><\/li>\n<\/ol>\n\n\n\n
                            \n
                          • \ucc45\uc0c1 \uc704 \ubd88\ud544\uc694\ud55c \ubb3c\uac74 \uce58\uc6b0\uae30, \uc2a4\ub9c8\ud2b8\ud3f0 \uc54c\ub9bc \ub044\uae30.<\/li>\n\n\n\n
                          • \uc678\ubd80 \uc790\uadf9 \ucc28\ub2e8 = \uc9d1\uc911\ub825 \ubcf4\uc874.<\/li>\n<\/ul>\n\n\n\n
                              \n
                            1. \ubc14\ub514 \ub354\ube14\ub9c1 (Body Doubling)<\/strong><\/li>\n<\/ol>\n\n\n\n
                                \n
                              • \ub2e4\ub978 \uc0ac\ub78c\uacfc \ud568\uaed8 \uacf5\ubd80\ud558\uac70\ub098 \uc77c\ud558\uae30.<\/li>\n\n\n\n
                              • \u201c\ub204\uad70\uac00 \uc9c0\ucf1c\ubcf4\uace0 \uc788\ub2e4\u201d\ub294 \uc758\uc2dd\uc774 \uc0b0\ub9cc\ud568 \uc5b5\uc81c.<\/li>\n<\/ul>\n\n\n\n

                                \ud83d\udc49 ADHD \ub9de\ucda4 \ud559\uc2b5 \uc804\ub7b5\uc740 \uc9e7\uace0, \uba85\ud655\ud558\uba70, \uc2dc\uac01\uc801\uc774\uace0, \uc0ac\ud68c\uc801<\/strong>\uc778 \ubc29\uc2dd\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                                \ud83d\udc49 \ubc14\ub514 \ub354\ube14\ub9c1\uc740 \ub2e4\ub978 \uc0ac\ub78c\uc774 \uc606\uc5d0 \uc549\uc544 \uc788\uae30\ub9cc \ud574\ub3c4 ‘\uc0ac\ud68c\uc801 \ucc45\uc784\uac10’\uc744 \ub290\uaef4 \uacfc\uc81c\ub97c \uc2dc\uc791\ud558\uae30 \uc27d\uace0, \uc0b0\ub9cc\ud574\uc9c0\ub294 \uac83\uc744 \uc5b5\uc81c\ud558\ub294 \ud6a8\uacfc\uac00 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n

                                \n\n\n\n
                                \"\uc131\uc778<\/figure>\n\n\n\n

                                5. \uc0dd\ud65c \uc2b5\uad00\uc73c\ub85c ADHD \uc99d\uc0c1 \uc644\ud654\ud558\uae30<\/h3>\n\n\n\n
                                  \n
                                • \uaddc\uce59\uc801 \uc6b4\ub3d9<\/strong>: \uc8fc 30\ubd84 \uc720\uc0b0\uc18c \uc6b4\ub3d9 \u2192 \ub3c4\ud30c\ubbfc \ud65c\uc131\ud654\ub85c \uc9d1\uc911\ub825 \uac15\ud654.<\/li>\n\n\n\n
                                • \uc218\uba74 \uc704\uc0dd<\/strong>: \uc77c\uc815\ud55c \uc218\uba74 \ud328\ud134 \uc720\uc9c0. \uc218\uba74 \ubd80\uc871\uc740 \uc99d\uc0c1 \uc545\ud654\uc758 \uc8fc\uc694 \uc6d0\uc778.<\/li>\n\n\n\n
                                • \uade0\ud615 \uc7a1\ud78c \uc2dd\ub2e8<\/strong>: \ub2e8\uc21c\ub2f9 \uc904\uc774\uace0, \uc624\uba54\uac00-3 \ud48d\ubd80\ud55c \uc74c\uc2dd(\uc5f0\uc5b4\u00b7\ud638\ub450\u00b7\uc544\ubaac\ub4dc) \uc12d\ucde8.<\/li>\n\n\n\n
                                • \uba85\uc0c1\uacfc \ud638\ud761 \ud6c8\ub828<\/strong>: \ub9e4\uc77c 5\ubd84 \ub9c8\uc778\ub4dc\ud480\ub2c8\uc2a4 \u2192 \ucda9\ub3d9 \uc870\uc808\u00b7\uc815\uc11c \uc548\uc815.<\/li>\n\n\n\n
                                • \uc804\ubb38 \uce58\ub8cc \ubcd1\ud589<\/strong>: \ud544\uc694 \uc2dc \uc57d\ubb3c\uce58\ub8cc\u00b7\uc778\uc9c0\ud589\ub3d9\uce58\ub8cc(CBT)\ub294 \uacfc\ud559\uc801\uc73c\ub85c \uc785\uc99d\ub41c \ubc29\ubc95.<\/li>\n<\/ul>\n\n\n\n

                                  \ud83d\udc49 \uc0dd\ud65c \uc2b5\uad00\uc740 \uc57d\ubb3c\uce58\ub8cc \ubabb\uc9c0\uc54a\uac8c \uc7a5\uae30\uc801\uc778 \uad00\ub9ac \ud6a8\uacfc<\/strong>\ub97c \uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

                                  \ud83d\udc49 ADHD\ub294 \ub1cc\uc758 \ubcf4\uc0c1 \uc2dc\uc2a4\ud15c\uc5d0 \uad00\uc5ec\ud558\ub294 \ub3c4\ud30c\ubbfc \uc870\uc808 \ubc29\uc2dd\uc774 \ub2e4\ub974\uae30 \ub54c\ubb38\uc5d0, \uc989\uac01\uc801\uc778 \ubcf4\uc0c1\uc774 \uc5c6\ub294 \uc9c0\ub8e8\ud55c \uc77c\uc5d0 \ub3d9\uae30 \ubd80\uc5ec\ub97c \ub290\ub07c\uae30 \uc5b4\ub835\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \ud3ec\ubaa8\ub3c4\ub85c \uae30\ubc95\ucc98\ub7fc \uc791\uace0 \uc989\uac01\uc801\uc778 \ubcf4\uc0c1<\/strong>\uc744 \ub9cc\ub4e4\uc5b4 \uc8fc\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n

                                  \n\n\n\n

                                  6. \uc2e4\uc81c \uc0ac\ub840: \uc131\uc778 ADHD \uad00\ub9ac\ub85c \ubcc0\ud654\ud55c \uc0b6<\/h3>\n\n\n\n
                                    \n
                                  • \ub300\ud559\uc0dd A\uc528<\/strong>: \uc9d1\uc911\ub825\uc774 \uc9e7\uc544 \ud559\uc2b5 \uc131\ucde8\ub3c4\uac00 \ub0ae\uc558\uc73c\ub098, \ud3ec\ubaa8\ub3c4\ub85c \uae30\ubc95\uc744 \ud65c\uc6a9\ud574 \uc2dc\ud5d8 \uc131\uc801 \ud5a5\uc0c1.<\/li>\n\n\n\n
                                  • \uc9c1\uc7a5\uc778 B\uc528<\/strong>: \ud504\ub85c\uc81d\ud2b8 \uad00\ub9ac\uc5d0 \uc5b4\ub824\uc6c0\uc744 \uacaa\uc5c8\uc73c\ub098, \uce78\ubc18 \ubcf4\ub4dc\ub97c \uc0ac\uc6a9\ud574 \uc5c5\ubb34\ub97c \uc2dc\uac01\ud654\ud55c \ud6c4 \uc5c5\ubb34 \ud6a8\uc728 \uac1c\uc120.<\/li>\n\n\n\n
                                  • \uc8fc\ubd80 C\uc528<\/strong>: \ubc14\ub514 \ub354\ube14\ub9c1 \uc2a4\ud130\ub514 \uadf8\ub8f9\uc5d0 \ucc38\uc5ec\ud574 \uc9d1\uc548\uc77c\uacfc \ud559\uc2b5 \ub8e8\ud2f4\uc744 \uc548\uc815\uc801\uc73c\ub85c \uc720\uc9c0.<\/li>\n\n\n\n
                                  • \ud504\ub9ac\ub79c\uc11c D\uc528<\/strong>: \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uacfc \uc218\uba74 \uc2b5\uad00\uc744 \ub3c4\uc785\ud574 \uc0b0\ub9cc\ud568\uacfc \uc6b0\uc6b8\uac10 \uc644\ud654.<\/li>\n<\/ul>\n\n\n\n

                                    \ud83d\udc49 \uc774\ub4e4\uc758 \uacbd\ud5d8\uc740 ADHD\uac00 \u2018\uadf9\ubcf5\ud574\uc57c \ud560 \uacb0\ud568\u2019\uc774 \uc544\ub2c8\ub77c **\u201c\ub2e4\ub978 \ubc29\uc2dd\uc73c\ub85c \uc131\uacfc\ub97c \ub0b4\ub294 \uae38\u201d**\uc784\uc744 \ubcf4\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n\n\n\n

                                    \n\n\n\n

                                    7. \ub9c8\ubb34\ub9ac: \uc644\ubcbd\ubcf4\ub2e4 \uafb8\uc900\ud568\uc774 \ud574\ub2f5<\/h3>\n\n\n\n

                                    \uc131\uc778 ADHD\ub294 \ub354 \uc774\uc0c1 \uc228\uaca8\uc57c \ud560 \ubb38\uc81c\uac00 \uc544\ub2d9\ub2c8\ub2e4. \uc790\uac00\uc9c4\ub2e8\uc744 \ud1b5\ud574 \uc790\uac01\ud558\uace0, \ub9de\ucda4 \uacf5\ubd80\ubc95\uacfc \uc0dd\ud65c \uc2b5\uad00\uc744 \uc801\uc6a9<\/strong>\ud558\uba74 \ucda9\ubd84\ud788 \uad00\ub9ac \uac00\ub2a5\ud558\uba70, \uc624\ud788\ub824 \ub3c5\ucc3d\uc131\uacfc \ucc3d\uc758\uc131\uc744 \ubc1c\ud718\ud558\ub294 \uac15\uc810\uc73c\ub85c \uc804\ud658\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. ADHD\ub294 \ub54c\ub85c\ub294 \ub3c5\ucc3d\uc801\uc778 \uc544\uc774\ub514\uc5b4\uc640 \ube60\ub978 \uc0ac\uace0\ub97c \uac00\ub2a5\ud558\uac8c \ud558\ub294 \uc6d0\ub3d9\ub825\uc774 \ub418\uae30\ub3c4 \ud569\ub2c8\ub2e4. \uc774 \ud2b9\uc131\uc744 \uc81c\ub300\ub85c \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud558\uba74, \ub204\uad6c\ubcf4\ub2e4 \ucc3d\uc758\uc801\uc774\uace0 \uc720\uc5f0\ud55c \uc0ac\uace0\ub97c \ubc1c\ud718\ud558\ub294 \uac15\uc810\uc73c\ub85c \uc804\ud658\ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4<\/p>\n\n\n\n

                                    \ud83d\udc49 \uc644\ubcbd\ud574\uc9c0\ub824 \uc560\uc4f0\uae30\ubcf4\ub2e4, \uc624\ub298 \uc791\uc740 \ud55c \uac78\uc74c\uc744 \uc2e4\ucc9c\ud558\uc138\uc694.
                                    25\ubd84 \uc9d1\uc911 \uacf5\ubd80, \uc791\uc740 \uccb4\ud06c\ub9ac\uc2a4\ud2b8 \uc791\uc131, 10\ubd84 \uc0b0\ucc45\u2026 \uc774 \uafb8\uc900\ud55c \uc2b5\uad00\uc774 \ubaa8\uc5ec ADHD \ud2b9\uc131\uc744 \uc131\uc7a5\uc758 \ubb34\uae30\ub85c \ubc14\uafb8\ub294 \ud798<\/strong>\uc774 \ub420 \uac83\uc785\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

                                    \uc131\uc778\ub3c4 ADHD(\uc8fc\uc758\ub825\uacb0\ud54d\u00b7\uacfc\uc789\ud589\ub3d9\uc7a5\uc560) \uc99d\uc0c1\uc744 \uacaa\uc744 \uc218 \uc788\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \ub2e8\uc21c\ud788 \u2018\uc0b0\ub9cc\ud558\ub2e4\u2019\ub294 \uc131\uaca9 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \ub1cc\uc758 \uc2e4\ud589 \uae30\ub2a5\uacfc \uc8fc\uc758\ub825 \uc870\uc808 \ubc29\uc2dd\uc758 \ucc28\uc774\uc5d0\uc11c \ube44\ub86f\ub41c \ud2b9\uc131\uc785\ub2c8\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \uc544\ub3d9\uae30 ADHD \ud658\uc790\uc758 \uc808\ubc18 \uc774\uc0c1\uc774 \uc131\uc778\uc774 \ub418\uc5b4\uc11c\ub3c4 \uc99d\uc0c1\uc744 \uacbd\ud5d8\ud55c\ub2e4\uace0 \ud569\ub2c8\ub2e4. \uc774\ub85c \uc778\ud574 \uc9c1\uc7a5\u00b7\ud559\uc5c5\u00b7\uac00\uc815\uc0dd\ud65c\uc5d0\uc11c \uc5b4\ub824\uc6c0\uc744 \uacaa\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4. \uadf8\ub7ec\ub098 ADHD\ub294 \uadf9\ubcf5\ud574\uc57c \ud560 \uc57d\uc810\uc774 \uc544\ub2c8\ub77c, \uc774\ud574\ud558\uace0 \uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ud2b9\uc131\uc785\ub2c8\ub2e4. \uc774\ubc88…<\/p>\n","protected":false},"author":1,"featured_media":237,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[4,7],"tags":[98,96,97],"class_list":["post-235","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","category-7","tag-98","tag--adhd","tag--adhd-"],"yoast_head":"\n\ud639\uc2dc \ub098\ub3c4 \uc131\uc778 ADHD? 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