{"id":16,"date":"2025-08-19T06:19:20","date_gmt":"2025-08-18T21:19:20","guid":{"rendered":"https:\/\/sunbu100.com\/?p=16"},"modified":"2025-09-09T23:57:26","modified_gmt":"2025-09-09T14:57:26","slug":"z%ec%84%b8%eb%8c%80gen-z%ec%9d%98-%ec%88%98%eb%a9%b4-%eb%a7%a5%ec%8b%b1sleep-maxxing-%ec%8b%a4%ec%b2%9c%eb%b2%95-%ec%b4%9d%ec%a0%95%eb%a6%ac","status":"publish","type":"post","link":"https:\/\/sunbu100.com\/?p=16","title":{"rendered":"Z\uc138\ub300(Gen Z)\uc758 \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019 \uc2e4\ucc9c\ubc95 \ucd1d\uc815\ub9ac"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba74.png\" alt=\"\uc218\uba74 \ub9e5\uc2f1\" class=\"wp-image-116\" srcset=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba74.png 1024w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba74-300x300.png 300w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba74-150x150.png 150w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba74-768x768.png 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Z\uc138\ub300(Gen Z) \uc0ac\uc774\uc5d0\uc11c \uc0c8\ub86d\uac8c \ub5a0\uc624\ub974\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ud0a4\uc6cc\ub4dc, \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019. \ub2e8\uc21c\ud788 \uc624\ub798 \uc790\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc218\uba74\uc758 \uc9c8\uc744 \uadf9\ub300\ud654\ud574 \uc0b6\uc758 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc81c \uc2e4\ucc9c \ud301\uc744 \ud1b5\ud574 \uc218\uba74 \ub9e5\uc2f1 \ub178\ud558\uc6b0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ubaa9\ucc28<\/h2>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\uc218\uba74 \ub9e5\uc2f1\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/li>\n\n\n\n<li>\uc65c Z\uc138\ub300\ub294 \uc218\uba74\uc5d0 \uc9d1\uc911\ud558\ub294\uac00<\/li>\n\n\n\n<li>\uc218\uba74 \ub9e5\uc2f1\uc744 \uc704\ud55c \ud575\uc2ec \uc2b5\uad00<\/li>\n\n\n\n<li>\uc218\uba74 \ub9e5\uc2f1\uc744 \ub3d5\ub294 \ub3c4\uad6c\uc640 \uae30\uc220<\/li>\n\n\n\n<li>\ub204\uad6c\ub098 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\ucc9c \ud301<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\ubcf8\ubb38<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">1. \uc218\uba74 \ub9e5\uc2f1\uc774\ub780 \ubb34\uc5c7\uc778\uac00?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019\uc740 <strong>\uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83<\/strong>\ubcf4\ub2e4 <strong>\uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ucd5c\uace0\uc758 \ud68c\ubcf5 \ud6a8\uacfc\ub97c \uc5bb\ub294 \uac83<\/strong>\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uac1c\ub150\uc785\ub2c8\ub2e4.<br>\uc989, 6~7\uc2dc\uac04\ub9cc \uc790\ub354\ub77c\ub3c4 9\uc2dc\uac04\uc758 \ud6a8\uacfc\ub97c \ubcf4\ub294 \uac83\ucc98\ub7fc, **\uc218\uba74\uc758 \uc9c8(quality of sleep)**\uc744 \uadf9\ub300\ud654\ud558\ub294 \uc804\ub7b5\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. \uc65c Z\uc138\ub300\ub294 \uc218\uba74\uc5d0 \uc9d1\uc911\ud558\ub294\uac00<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z\uc138\ub300\ub294 \ubc00\ub808\ub2c8\uc5bc \uc138\ub300\ub098 \ubca0\uc774\ube44\ubd80\uba38\uc640 \ub2ec\ub9ac **\u201c\uc7a0\uc744 \uc904\uc5ec\uc57c \uc131\uacf5\ud55c\ub2e4\u201d**\ub294 \ud1b5\ub150\uc744 \uac70\ubd80\ud569\ub2c8\ub2e4. \ub300\uc2e0, **\u201c\uc798 \uc790\uc57c \uc131\uacf5\ud55c\ub2e4\u201d**\ub294 \ucca0\ud559\uc744 \ubc1b\uc544\ub4e4\uc774\uace0 \uc788\uc2b5\ub2c8\ub2e4. \uadf8 \uc774\uc720\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\ubc88\uc544\uc6c3 \uc608\ubc29<\/strong><br>\uc0ac\ud68c \ucd08\ub144\uc0dd\uc778 Z\uc138\ub300\ub294 \ucde8\uc5c5\u00b7\uacbd\uc7c1\u00b7\ubd88\ud655\uc2e4\ud55c \ubbf8\ub798\ub85c \uc778\ud55c \uc2a4\ud2b8\ub808\uc2a4\uac00 \ud07d\ub2c8\ub2e4. \ubbf8\uad6d \uc218\uba74\uc7ac\ub2e8 \uc870\uc0ac\uc5d0 \ub530\ub974\uba74 Z\uc138\ub300\uc758 \uc57d 74%\uac00 \u201c\uc218\uba74 \ubd80\uc871\uc774 \uc815\uc2e0 \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc778 \uc601\ud5a5\uc744 \ubbf8\uce5c\ub2e4\u201d\uace0 \uc751\ub2f5\ud588\uc2b5\ub2c8\ub2e4. &#8220;\ub2e4\ub978 \uc138\ub300(\ubc00\ub808\ub2c8\uc5bc: 69%, X\uc138\ub300: 61%)\uc640 \ube44\uad50\ud574 Z\uc138\ub300\uac00 \uc815\uc2e0 \uac74\uac15\uacfc \uc218\uba74\uc758 \uc0c1\uad00\uad00\uacc4\ub97c \ub354\uc6b1 \uac15\ud558\uac8c \uc778\uc2dd\ud558\uace0 \uc788\uc8e0.<\/li>\n\n\n\n<li><strong>\uc9d1\uc911\ub825\u00b7\uc0dd\uc0b0\uc131 \ud5a5\uc0c1<\/strong><br>\ud558\ubc84\ub4dc \uc758\ub300 \uc5f0\uad6c\uc5d0 \ub530\ub974\uba74 \ud558\ub8e8 7\uc2dc\uac04 \uc774\uc0c1 \uc798 \uc794 \uc0ac\ub78c\uc740 \uadf8\ub807\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ubcf4\ub2e4 <strong>\uc5c5\ubb34 \uc9d1\uc911\ub825\uc774 23% \ub354 \ub192\ub2e4<\/strong>\uace0 \ubcf4\uace0\ub418\uc5c8\uc2b5\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>SNS \ud2b8\ub80c\ub4dc\ud654<\/strong><br>\ud2f1\ud1a1, \uc778\uc2a4\ud0c0\uadf8\ub7a8\uc5d0\uc11c\ub294 #sleepmaxxing \ud574\uc2dc\ud0dc\uadf8\uac00 \ubd99\uc740 \ucf58\ud150\uce20\uac00 \uae09\uc99d \uc911\uc785\ub2c8\ub2e4. \uce68\uc2e4 \uc778\ud14c\ub9ac\uc5b4, \uc218\uba74 \ub8e8\ud2f4 \uacf5\uc720, \uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30 \ub9ac\ubdf0 \ub4f1\uc774 \u2018\uc790\uae30\uad00\ub9ac \ucf58\ud150\uce20\u2019\ub85c \uac01\uad11\ubc1b\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. \uc218\uba74 \ub9e5\uc2f1\uc744 \uc704\ud55c \ud575\uc2ec \uc2b5\uad00<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74\uc758 \uc9c8\uc744 \ub192\uc774\ub824\uba74 \ub2e8\uc21c\ud788 \uc77c\ucc0d \uc790\ub294 \uac83\ub9cc\uc73c\ub85c\ub294 \ubd80\uc871\ud569\ub2c8\ub2e4. <strong>\uc0dd\uccb4 \ub9ac\ub4ec\uacfc \ud658\uacbd \ucd5c\uc801\ud654<\/strong>\uac00 \ud568\uaed8 \uc774\ub904\uc838\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\uc77c\uc815\ud55c \uc218\uba74 \ub9ac\ub4ec \uc720\uc9c0<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub9e4\uc77c \uac19\uc740 \uc2dc\uac04\uc5d0 \uc790\uace0 \uc77c\uc5b4\ub098\ub294 \uc2b5\uad00\uc774 \uc218\uba74 \ud638\ub974\ubaac(\uba5c\ub77c\ud1a0\ub2cc) \ubd84\ube44\ub97c \uc77c\uc815\ud558\uac8c \ub9cc\ub4ed\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\uc8fc\ub9d0\uc5d0\ub3c4 \uae30\uc0c1 \uc2dc\uac04\uc744 1\uc2dc\uac04 \uc774\uc0c1 \ub2a6\ucd94\uc9c0 \uc54a\ub294 \uac83\uc774 \ud575\uc2ec\uc785\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\ucde8\uce68 \uc804 \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uc2a4\ub9c8\ud2b8\ud3f0 \ubd88\ube5b(\ube14\ub8e8\ub77c\uc774\ud2b8)\uc740 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44\ub97c \uc5b5\uc81c\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li>\ucd5c\uc18c <strong>\ucde8\uce68 1\uc2dc\uac04 \uc804\uc5d0\ub294 \uc804\uc790\uae30\uae30 \uc0ac\uc6a9\uc744 \uc911\ub2e8<\/strong>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc801\uc815 \uc628\ub3c4\u00b7\ube5b \uc870\uc808<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ucd5c\uc801\uc758 \uc218\uba74 \uc628\ub3c4\ub294 \uc77c\ubc18\uc801\uc73c\ub85c 1820\u2103(65~68\u00b0F)\ub85c \uc54c\ub824\uc838 \uc788\uc9c0\ub9cc, \uc774\ub294 \uac1c\uc778\ucc28\uac00 \uc788\uc73c\ubbc0\ub85c \uc9c1\uc811 \uac00\uc7a5 \ud3b8\uc548\ud568\uc744 \ub290\ub07c\ub294 \uc628\ub3c4\ub97c \ucc3e\uc544\ubcf4\ub294 \uac83\uc774 \uc911\uc694<\/li>\n\n\n\n<li>\uc554\ub9c9 \ucee4\ud2bc, \uc218\uba74 \uc548\ub300\ub97c \uc0ac\uc6a9\ud574 \ube5b\uc744 \ucc28\ub2e8\ud558\uba74 \uae4a\uc740 \uc218\uba74\uc5d0 \ub3c4\uc6c0<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uce74\ud398\uc778\u00b7\uc54c\ucf54\uc62c \uc808\uc81c<\/strong>\n<ul class=\"wp-block-list\">\n<li>\uce74\ud398\uc778\uc740 \uc12d\ucde8 \ud6c4 6\uc2dc\uac04 \uc774\uc0c1 \uccb4\ub0b4\uc5d0 \uc794\ub958 \u2192 \uc624\ud6c4 3\uc2dc \uc774\ud6c4 \uc12d\ucde8 \uae08\uc9c0(\uce74\ud398\uc778\uc758 \ubc18\uac10\uae30\ub294 \ubcf4\ud1b5 46\uc2dc\uac04\uc774\uc9c0\ub9cc, \uc0ac\ub78c\uc5d0 \ub530\ub77c \ucd5c\ub300 10\uc2dc\uac04\uae4c\uc9c0 \uae38\uc5b4\uc9c8 \uc218 \uc788\uc74c)<\/li>\n\n\n\n<li>\uc54c\ucf54\uc62c\uc740 \uc624\ud788\ub824 \uc218\uba74 \ub2e8\uacc4\ub97c \ubc29\ud574\ud574 \uae4a\uc740 \uc218\uba74\uc744 \uc904\uc784<\/li>\n<\/ul>\n<\/li>\n\n\n\n<li><strong>\uc218\uba74 \ub8e8\ud2f4 \ub9cc\ub4e4\uae30<\/strong>\n<ul class=\"wp-block-list\">\n<li>\ub530\ub73b\ud55c \uc0e4\uc6cc, 10\ubd84 \uc2a4\ud2b8\ub808\uce6d, \uac00\ubcbc\uc6b4 \ub3c5\uc11c \u2192 \ub1cc\uc5d0 \u201c\uc774\uc81c \uc798 \uc2dc\uac04\uc774\ub2e4\u201d\ub77c\ub294 \uc2e0\ud638 \uc81c\uacf5<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. \uc218\uba74 \ub9e5\uc2f1\uc744 \ub3d5\ub294 \ub3c4\uad6c\uc640 \uae30\uc220<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Z\uc138\ub300\ub294 \ub514\uc9c0\ud138 \ub124\uc774\ud2f0\ube0c\ub2f5\uac8c \uc218\uba74\uc744 \uacfc\ud559\uc801\uc73c\ub85c \uad00\ub9ac\ud558\ub294 \ub370 <strong>\ud14c\ud06c \uae30\uae30<\/strong>\ub97c \uc801\uadf9 \ud65c\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\uc6e8\uc5b4\ub7ec\ube14 \uae30\uae30<\/strong> (\uc560\ud50c\uc6cc\uce58, \uac24\ub7ed\uc2dc \uc6cc\uce58, Oura Ring \ub4f1)<br>\u2192 \uc218\uba74 \ub2e8\uacc4(REM, \uae4a\uc740 \uc218\uba74, \uc595\uc740 \uc218\uba74)\uc640 \uc2ec\ubc15\uc218, \ud638\ud761 \ud328\ud134\uc744 \ubd84\uc11d\ud574 \u2018\uc218\uba74 \uc810\uc218\u2019\ub97c \uc81c\uacf5<\/li>\n\n\n\n<li><strong>\uc218\uba74 \uc720\ub3c4 \uc571<\/strong> (Calm, Headspace)<br>\u2192 \uba85\uc0c1, ASMR, \ubc31\uc0c9\uc18c\uc74c \uae30\ub2a5 \uc81c\uacf5<\/li>\n\n\n\n<li><strong>\uc2a4\ub9c8\ud2b8 \uc870\uba85<\/strong> (Philips Hue \ub4f1)<br>\u2192 \uc7a0\ub4e4 \ub54c\ub294 \uc740\uc740\ud788 \uaebc\uc9c0\uace0, \uae30\uc0c1 \uc2dc\ub294 \uc11c\uc11c\ud788 \ubc1d\uc544\uc9c0\uba70 \uc790\uc5f0\uc2a4\ub7ec\uc6b4 \uae30\uc0c1 \uc720\ub3c4<\/li>\n\n\n\n<li><strong>\ud658\uacbd \uc81c\ud488<\/strong><br>\u2192 \uba54\ubaa8\ub9ac\ud3fc \ub9e4\ud2b8\ub9ac\uc2a4, \uc800\uc18c\uc74c \uacf5\uae30\uccad\uc815\uae30, \ub77c\ubca4\ub354 \uc544\ub85c\ub9c8 \ub514\ud4e8\uc800 \ub4f1\uc740 \uc218\uba74 \ud658\uacbd \ucd5c\uc801\ud654\uc5d0 \ub3c4\uc6c0<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \ub2e8\uc21c\ud788 \u2018\uc790\uc5f0\uc2a4\ub7fd\uac8c \uc7a0\ub4dc\ub294 \uac83\u2019\uc5d0\uc11c \ub098\uc544\uac00 <strong>\ub370\uc774\ud130 \uae30\ubc18\uc758 \uc790\uae30\uad00\ub9ac<\/strong>\ub85c \ud655\uc7a5\ub41c \uac83\uc774 Z\uc138\ub300 \uc218\uba74 \ub9e5\uc2f1\uc758 \ucc28\ubcc4\uc810\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. \ub204\uad6c\ub098 \uc27d\uac8c \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2e4\ucc9c \ud301<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\uc218\uba74 \ub9e5\uc2f1\uc740 Z\uc138\ub300\ub9cc\uc758 \uc720\ud589\uc774 \uc544\ub2c8\ub77c, \ub204\uad6c\ub098 \uc77c\uc0c1\uc5d0 \uc801\uc6a9\ud560 \uc218 \uc788\ub294 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u2018\uac71\uc815 \ub9ac\uc2a4\ud2b8\u2019 \uc791\uc131<\/strong><br>\uc7a0\ub4e4\uae30 \uc804 \uc624\ub298\uc758 \uac71\uc815\uc744 \uba54\ubaa8\uc9c0\uc5d0 \uc801\uc5b4\ub450\uba74 \ubd88\uc548\uac10\uc774 \uc904\uace0 \ub9c8\uc74c\uc774 \uac00\ubcbc\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>5\ubd84 \ud638\ud761 \uba85\uc0c1<\/strong><br>4\ucd08 \ub4e4\uc774\ub9c8\uc2dc\uace0, 4\ucd08 \uba48\ucd94\uace0, 6\ucd08 \ub0b4\uc26c\ub294 \ud638\ud761\ubc95\uc740 \uc2ec\ubc15\uc218\ub97c \ub0ae\ucd94\uace0 \uae34\uc7a5\uc744 \uc644\ud654\ud569\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\uc544\uce68 \ud587\ube5b \uc0b0\ucc45<\/strong><br>\uae30\uc0c1 \ud6c4 20\ubd84 \uc774\ub0b4 \ud587\ube5b\uc744 \ucb10\uba74 \uba5c\ub77c\ud1a0\ub2cc \ubd84\ube44 \uc8fc\uae30\uac00 \uc548\uc815\ub3fc \ubc24\uc5d0 \uc7a0\ub4e4\uae30 \uc26c\uc6cc\uc9d1\ub2c8\ub2e4.<\/li>\n\n\n\n<li><strong>\ub0ae\uc7a0 \uc804\ub7b5\uc801 \ud65c\uc6a9<\/strong><br>\uc624\ud6c4 2~3\uc2dc\uacbd 20\ubd84 \ud30c\uc6cc\ub0c5 \u2192 \ud53c\ub85c\ub294 \uc904\uc774\uace0, \ubc24 \uc218\uba74\uc5d0\ub294 \uc601\ud5a5 X<\/li>\n\n\n\n<li><strong>\u2018\uce68\ub300=\uc218\uba74 \uacf5\uac04\u2019 \uc6d0\uce59<\/strong><br>\uce68\ub300\uc5d0\uc11c TV \uc2dc\uccad\u00b7\uc5c5\ubb34\ub97c \ud558\uc9c0 \uc54a\uace0 \uc624\uc9c1 \uc218\uba74\ub9cc\uc73c\ub85c \uc5f0\uacb0\uc2dc\ud0a4\uba74, \ub1cc\uac00 \uce68\ub300\uc5d0 \ub4e4\uc5b4\uac00\ub294 \uc21c\uac04 \uc790\ub3d9\uc73c\ub85c \u2018\uc7a0 \uc900\ube44 \ubaa8\ub4dc\u2019\ub85c \ubc14\ub01d\ub2c8\ub2e4.<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba743-1024x683.png\" alt=\"Z\uc138\ub300 \uc218\uba74 \ub9e5\uc2f1\" class=\"wp-image-120\" srcset=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba743-1024x683.png 1024w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba743-300x200.png 300w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba743-768x512.png 768w, https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc219\uba743.png 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">\uacb0\ub860<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Gen Z\uc758 \uc218\uba74 \ub9e5\uc2f1\uc740 \ub2e8\uc21c\ud55c \uc720\ud589\uc774 \uc544\ub2c8\ub77c <strong>\uacfc\ud559\uc801 \uadfc\uac70\ub97c \ubc14\ud0d5\uc73c\ub85c \ud55c \uc0c8\ub85c\uc6b4 \uc6f0\ube59 \uc804\ub7b5<\/strong>\uc785\ub2c8\ub2e4.<br>\uaddc\uce59\uc801\uc778 \uc218\uba74 \uc2b5\uad00\uacfc \ub514\uc9c0\ud138 \ub514\ud1a1\uc2a4, \uae30\uc220\uacfc \ud658\uacbd\uc758 \uc870\ud654\ub97c \ud1b5\ud574 <strong>\uc9e7\uc740 \uc218\uba74\uc5d0\ub3c4 \uae4a\uc740 \ud68c\ubcf5<\/strong>\uc744 \uc5bb\ub294 \uac83\uc774 \ud575\uc2ec\uc774\uc8e0.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\uc624\ub298\ubd80\ud130\ub77c\ub3c4 \uc2a4\ub9c8\ud2b8\ud3f0 \ub300\uc2e0 \ucc45\uc744 \ub4e4\uace0, \uc77c\uc815\ud55c \uc2dc\uac04\uc5d0 \uc7a0\ub4dc\ub294 \uc791\uc740 \uc2e4\ucc9c\uc744 \uc2dc\uc791\ud574\ubcf4\uc138\uc694.<br><strong>\u201c\uc798 \uc790\ub294 \uac83\uc774 \uace7 \uc798 \uc0ac\ub294 \uac83\u201d<\/strong>, \uc218\uba74 \ub9e5\uc2f1\uc740 \ub2e8\uc21c\ud55c \uc218\uba74 \uc2b5\uad00\uc774 \uc544\ub2cc \uc778\uc0dd\uc758 \uc9c8\uc744 \ub192\uc774\ub294 \ud22c\uc790\uc785\ub2c8\ub2e4.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\ud83d\udc49 \uc5ec\ub7ec\ubd84\uc740 \ud3c9\uc18c \uc5b4\ub5a4 \uc218\uba74 \ub8e8\ud2f4\uc744 \uac00\uc9c0\uace0 \uacc4\uc2e0\uac00\uc694? \ub313\uae00\ub85c \uacf5\uc720\ud574 \uc8fc\uc138\uc694!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z\uc138\ub300(Gen Z) \uc0ac\uc774\uc5d0\uc11c \uc0c8\ub86d\uac8c \ub5a0\uc624\ub974\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ud0a4\uc6cc\ub4dc, \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019. \ub2e8\uc21c\ud788 \uc624\ub798 \uc790\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc218\uba74\uc758 \uc9c8\uc744 \uadf9\ub300\ud654\ud574 \uc0b6\uc758 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc81c \uc2e4\ucc9c \ud301\uc744 \ud1b5\ud574 \uc218\uba74 \ub9e5\uc2f1 \ub178\ud558\uc6b0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ubaa9\ucc28 \ubcf8\ubb38 1. \uc218\uba74 \ub9e5\uc2f1\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019\uc740 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ucd5c\uace0\uc758 \ud68c\ubcf5 \ud6a8\uacfc\ub97c \uc5bb\ub294 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98&#8230;<\/p>\n","protected":false},"author":1,"featured_media":17,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[4],"tags":[226,228,225,227],"class_list":["post-16","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-4","tag-gen-z","tag-sleep-maxxing","tag-z","tag-z--"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Z\uc138\ub300(Gen Z)\uc758 \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019 \uc2e4\ucc9c\ubc95 \ucd1d\uc815\ub9ac - \ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sunbu100.com\/?p=16\" \/>\n<meta property=\"og:locale\" content=\"ko_KR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Z\uc138\ub300(Gen Z)\uc758 \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019 \uc2e4\ucc9c\ubc95 \ucd1d\uc815\ub9ac - \ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01\" \/>\n<meta property=\"og:description\" content=\"Z\uc138\ub300(Gen Z) \uc0ac\uc774\uc5d0\uc11c \uc0c8\ub86d\uac8c \ub5a0\uc624\ub974\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ud0a4\uc6cc\ub4dc, \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019. \ub2e8\uc21c\ud788 \uc624\ub798 \uc790\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc218\uba74\uc758 \uc9c8\uc744 \uadf9\ub300\ud654\ud574 \uc0b6\uc758 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc81c \uc2e4\ucc9c \ud301\uc744 \ud1b5\ud574 \uc218\uba74 \ub9e5\uc2f1 \ub178\ud558\uc6b0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ubaa9\ucc28 \ubcf8\ubb38 1. \uc218\uba74 \ub9e5\uc2f1\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019\uc740 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ucd5c\uace0\uc758 \ud68c\ubcf5 \ud6a8\uacfc\ub97c \uc5bb\ub294 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sunbu100.com\/?p=16\" \/>\n<meta property=\"og:site_name\" content=\"\ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01\" \/>\n<meta property=\"article:published_time\" content=\"2025-08-18T21:19:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-09-09T14:57:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc218\uba74-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Kind Mister\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\uae00\uc4f4\uc774\" \/>\n\t<meta name=\"twitter:data1\" content=\"Kind Mister\" \/>\n\t<meta name=\"twitter:label2\" content=\"\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04\" \/>\n\t<meta name=\"twitter:data2\" content=\"5\ubd84\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/sunbu100.com\/?p=16\",\"url\":\"https:\/\/sunbu100.com\/?p=16\",\"name\":\"Z\uc138\ub300(Gen Z)\uc758 \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019 \uc2e4\ucc9c\ubc95 \ucd1d\uc815\ub9ac - \ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01\",\"isPartOf\":{\"@id\":\"https:\/\/sunbu100.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/sunbu100.com\/?p=16#primaryimage\"},\"image\":{\"@id\":\"https:\/\/sunbu100.com\/?p=16#primaryimage\"},\"thumbnailUrl\":\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc218\uba74-1.png\",\"datePublished\":\"2025-08-18T21:19:20+00:00\",\"dateModified\":\"2025-09-09T14:57:26+00:00\",\"author\":{\"@id\":\"https:\/\/sunbu100.com\/#\/schema\/person\/6bbe9cb7dcc44d4960cf359e9b7bfd65\"},\"breadcrumb\":{\"@id\":\"https:\/\/sunbu100.com\/?p=16#breadcrumb\"},\"inLanguage\":\"ko-KR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/sunbu100.com\/?p=16\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/sunbu100.com\/?p=16#primaryimage\",\"url\":\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc218\uba74-1.png\",\"contentUrl\":\"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc218\uba74-1.png\",\"width\":1024,\"height\":1024},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/sunbu100.com\/?p=16#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\ud648\",\"item\":\"https:\/\/sunbu100.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Z\uc138\ub300(Gen Z)\uc758 \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019 \uc2e4\ucc9c\ubc95 \ucd1d\uc815\ub9ac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/sunbu100.com\/#website\",\"url\":\"https:\/\/sunbu100.com\/\",\"name\":\"\ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01\",\"description\":\"\uc9c0\uc2dd\uc73c\ub85c \uc5f0\uacb0\ub418\uace0, \ub098\ub214\uc73c\ub85c \ud48d\uc694\ub85c\uc6cc\uc9c0\ub294 \uacf5\uac04\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/sunbu100.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ko-KR\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/sunbu100.com\/#\/schema\/person\/6bbe9cb7dcc44d4960cf359e9b7bfd65\",\"name\":\"Kind Mister\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ko-KR\",\"@id\":\"https:\/\/sunbu100.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/77c72d5a6e506ceaf3873c0185eac9a2a2ced3552fe0f777aad5e6070acbe6b7?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/77c72d5a6e506ceaf3873c0185eac9a2a2ced3552fe0f777aad5e6070acbe6b7?s=96&d=mm&r=g\",\"caption\":\"Kind Mister\"},\"sameAs\":[\"http:\/\/k8410s.mycafe24.com\/\"],\"url\":\"https:\/\/sunbu100.com\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Z\uc138\ub300(Gen Z)\uc758 \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019 \uc2e4\ucc9c\ubc95 \ucd1d\uc815\ub9ac - \ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sunbu100.com\/?p=16","og_locale":"ko_KR","og_type":"article","og_title":"Z\uc138\ub300(Gen Z)\uc758 \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019 \uc2e4\ucc9c\ubc95 \ucd1d\uc815\ub9ac - \ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01","og_description":"Z\uc138\ub300(Gen Z) \uc0ac\uc774\uc5d0\uc11c \uc0c8\ub86d\uac8c \ub5a0\uc624\ub974\ub294 \ub77c\uc774\ud504\uc2a4\ud0c0\uc77c \ud0a4\uc6cc\ub4dc, \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019. \ub2e8\uc21c\ud788 \uc624\ub798 \uc790\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \uc218\uba74\uc758 \uc9c8\uc744 \uadf9\ub300\ud654\ud574 \uc0b6\uc758 \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uacfc\ud559\uc801 \uadfc\uac70\uc640 \uc2e4\uc81c \uc2e4\ucc9c \ud301\uc744 \ud1b5\ud574 \uc218\uba74 \ub9e5\uc2f1 \ub178\ud558\uc6b0\ub97c \uc815\ub9ac\ud588\uc2b5\ub2c8\ub2e4. \ubaa9\ucc28 \ubcf8\ubb38 1. \uc218\uba74 \ub9e5\uc2f1\uc774\ub780 \ubb34\uc5c7\uc778\uac00? \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019\uc740 \uc218\uba74 \uc2dc\uac04\uc744 \ub298\ub9ac\ub294 \uac83\ubcf4\ub2e4 \uc9e7\uc740 \uc2dc\uac04 \uc548\uc5d0 \ucd5c\uace0\uc758 \ud68c\ubcf5 \ud6a8\uacfc\ub97c \uc5bb\ub294 \uac83\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98...","og_url":"https:\/\/sunbu100.com\/?p=16","og_site_name":"\ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01","article_published_time":"2025-08-18T21:19:20+00:00","article_modified_time":"2025-09-09T14:57:26+00:00","og_image":[{"width":1024,"height":1024,"url":"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc218\uba74-1.png","type":"image\/png"}],"author":"Kind Mister","twitter_card":"summary_large_image","twitter_misc":{"\uae00\uc4f4\uc774":"Kind Mister","\uc608\uc0c1 \ub418\ub294 \ud310\ub3c5 \uc2dc\uac04":"5\ubd84"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/sunbu100.com\/?p=16","url":"https:\/\/sunbu100.com\/?p=16","name":"Z\uc138\ub300(Gen Z)\uc758 \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019 \uc2e4\ucc9c\ubc95 \ucd1d\uc815\ub9ac - \ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01","isPartOf":{"@id":"https:\/\/sunbu100.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sunbu100.com\/?p=16#primaryimage"},"image":{"@id":"https:\/\/sunbu100.com\/?p=16#primaryimage"},"thumbnailUrl":"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc218\uba74-1.png","datePublished":"2025-08-18T21:19:20+00:00","dateModified":"2025-09-09T14:57:26+00:00","author":{"@id":"https:\/\/sunbu100.com\/#\/schema\/person\/6bbe9cb7dcc44d4960cf359e9b7bfd65"},"breadcrumb":{"@id":"https:\/\/sunbu100.com\/?p=16#breadcrumb"},"inLanguage":"ko-KR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sunbu100.com\/?p=16"]}]},{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunbu100.com\/?p=16#primaryimage","url":"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc218\uba74-1.png","contentUrl":"https:\/\/sunbu100.com\/wp-content\/uploads\/2025\/08\/\uc218\uba74-1.png","width":1024,"height":1024},{"@type":"BreadcrumbList","@id":"https:\/\/sunbu100.com\/?p=16#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\ud648","item":"https:\/\/sunbu100.com\/"},{"@type":"ListItem","position":2,"name":"Z\uc138\ub300(Gen Z)\uc758 \u2018\uc218\uba74 \ub9e5\uc2f1(sleep maxxing)\u2019 \uc2e4\ucc9c\ubc95 \ucd1d\uc815\ub9ac"}]},{"@type":"WebSite","@id":"https:\/\/sunbu100.com\/#website","url":"https:\/\/sunbu100.com\/","name":"\ub530\ub73b\ud55c \uc9c0\uc2dd \ud55c \uc870\uac01","description":"\uc9c0\uc2dd\uc73c\ub85c \uc5f0\uacb0\ub418\uace0, \ub098\ub214\uc73c\ub85c \ud48d\uc694\ub85c\uc6cc\uc9c0\ub294 \uacf5\uac04","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sunbu100.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ko-KR"},{"@type":"Person","@id":"https:\/\/sunbu100.com\/#\/schema\/person\/6bbe9cb7dcc44d4960cf359e9b7bfd65","name":"Kind Mister","image":{"@type":"ImageObject","inLanguage":"ko-KR","@id":"https:\/\/sunbu100.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/77c72d5a6e506ceaf3873c0185eac9a2a2ced3552fe0f777aad5e6070acbe6b7?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/77c72d5a6e506ceaf3873c0185eac9a2a2ced3552fe0f777aad5e6070acbe6b7?s=96&d=mm&r=g","caption":"Kind Mister"},"sameAs":["http:\/\/k8410s.mycafe24.com\/"],"url":"https:\/\/sunbu100.com\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/sunbu100.com\/index.php?rest_route=\/wp\/v2\/posts\/16","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sunbu100.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sunbu100.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sunbu100.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sunbu100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16"}],"version-history":[{"count":2,"href":"https:\/\/sunbu100.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions"}],"predecessor-version":[{"id":121,"href":"https:\/\/sunbu100.com\/index.php?rest_route=\/wp\/v2\/posts\/16\/revisions\/121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sunbu100.com\/index.php?rest_route=\/wp\/v2\/media\/17"}],"wp:attachment":[{"href":"https:\/\/sunbu100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sunbu100.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sunbu100.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}